One can put how long
The dragon fruit can be preserved in a room temperature environment for more than 15 days, and if it is refrigerated, it can be preserved in an environment of 15 ℃ for about 1 month. Under high temperature conditions, the fruit is prone to spoilage, so be sure to put it in a cool place to dissipate the heat. Since the respiration rate of the fruit is relatively low and the skin is well protected, it has better storage resistance, but it must be kept dry and must not touch water, or it will rot quickly.
Two, eat too much will do
1, obesity: the main component of dragon fruit is glucose, and other sugars that need to be digested are different. This sugar can be directly absorbed, so once consumed in excess, it will produce a buildup, due to the inability to fully metabolize, so it will lead to obesity.
2, diarrhea: dragon fruit is a benign fruit, itself has the effect of laxative, once excessive consumption will cause symptoms of diarrhea. Especially for cold people and menstruating women, must eat less or not eat, otherwise it will cause discomfort.
3, elevated blood sugar: as mentioned earlier, the sugar in dragon fruit is mainly glucose, some of the sugar that needs to be digested and absorbed have the risk of raising blood sugar, not to mention this direct absorption of sugar, so people with diabetes must not eat.
Three, when to eat
1, eat in the morning: the time to eat dragon fruit in the morning is generally in the 10-11 o'clock, at this time has been busy for a long time, at the same time there is still a period of time away from the lunch, eat a dragon fruit to replenish the energy is particularly appropriate, it itself is very easy to absorb, and it will not affect the appetite for lunch.
2, eat at noon: noon after the meal can also eat a, generally half an hour apart. If the interval is too short, the alternation of heat and cold can easily cause diarrhea, not only is not conducive to the absorption of nutrients, but also lead to physical discomfort.