Raw materials

Main ingredients: chestnut 300g, pork ribs 500g, carrot 100g;

Auxiliary materials: ginger appropriate, onion appropriate, salt appropriate

Chestnut rib soup with carrot

Food.

Chestnuts after washing, the surface layer open a knife. In a pot of boiling water, Chinese fire cook three to five minutes, simmer for a while, take a bag and then take another. Or not cool not so good peeling.

Chestnuts in the bag, carrots cut hobnail pieces.

Pork ribs soak, wash off the blood.

Pork ribs warm boiling water in a pot. Nickeled and washed with warm boiling water.

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Radish and chestnut pork ribs soup

Nicked pork ribs, another out of the pot, boiling water into the pot. Add ginger and green onion, boil over high heat and simmer for 5 minutes.

Stew about 20 minutes, add chestnuts and carrots, bring to a boil, and then turn the fire to stew until rotten can be.

Stewed soup, put salt seasoning.

Carrot nutrients colorful, rich and colorful vitamin D, with the body to promote all normal growth and development and reproduction, to maintain the skin on the organization of disputes 'to avoid respiratory infections and maintenance of eyesight all normal, and eye dryness and so on the role. The fragrant flavor of carrots is caused by volatile oils, can improve digestion and absorption, and antibacterial effect.

Chestnut, an alias of chestnut, is a nourishing look at the skin care products, with colorful nutritional elements, including glycogen, protein, body fat, a variety of nutrients and carbonates. Chinese medicine feel, chestnut Poria efficacy of pungent and warm, have the spleen and stomach to nourish the spleen and stomach, tonifying the kidney, strong yang and strong waist, blood circulation and reduce swelling and so on.