What kind of tea is better to drink in summer? It's hot and dry in summer, and we are prone to all kinds of discomfort symptoms. Most tea drinks can help us alleviate this situation. What kind of tea is better to drink in summer? Here I have compiled some information about what kind of tea to drink in summer, hoping to help you.

What kind of tea is better to drink in summer 1 1, green tea

Green tea is the best summer cooling artifact in summer drinks. It is sweet and bitter, and tastes good. Its rich amino acid content can effectively cool summer, kill bacteria and improve immunity. Green tea also contains vitamins and minerals, which can supplement the nutrients needed by the human body and replenish physical strength. However, people with cold body had better not drink green tea.

2. Chenpi tea

Dried tangerine peel is appetizing and digestive. In summer, people often feel poor appetite and weak all over. At this time, soaking a pot of dried tangerine peel tea with honey can not only promote appetite, assist gastrointestinal digestion, but also reduce fire and nourish the stomach. It is a good summer appetizer.

3. Chrysanthemum tea

Chrysanthemum tea can clear liver, improve eyesight, relieve summer heat and reduce fire. It tastes fragrant, but it is not sweet. If you like sweet, you can add a little rock sugar or a spoonful of honey, and the taste is better. If you are cold, you can add a few medlars. If you are weak and cold, you'd better not drink chrysanthemum tea.

4. Oolong tea

Oolong tea tastes sweet, bitter first and then sweet, and still has a aftertaste after drinking it, which reverberates for a long time. Oolong tea is rich in calcium, iron and other minerals, which can promote gastrointestinal digestion, so people with poor digestion can drink a cup of Oolong tea before or after meals, which is helpful for digestive system movement. In addition, Oolong tea can promote the decomposition of excess fat and avoid obesity.

What kind of tea is better in summer? What kind of soup is best in summer?

1, simple winter melon soup

As we all know, wax gourd has the effect of relieving summer heat, cooling and diuresis, so it is naturally beneficial to take more wax gourd in this hot day! To make a bowl of the simplest winter melon soup, you only need to prepare a small piece of winter melon, an appropriate amount of oil, salt and other ingredients, as well as a little pepper and coriander. Clean the wax gourd and cut it into small pieces. When the water in the pot is boiled and boiled, add seasoning and side dishes.

2, egg towel gourd soup

Luffa can clear away heat and cool blood, so eating it in summer is also helpful to cool off the heat. Prepare loofah and eggs, and the right amount of seasoning. Beat the eggs, peel the loofah and cut into pieces. First, fry the eggs according to the conventional practice, directly add water to the pot to boil, and put the towel gourd strips into it. Cook the loofah until it becomes soft, add a proper amount of seasoning, and you can go out of the pot.

3. Pork bitter melon soup

Bitter gourd naturally relieves summer heat and quenches thirst. It must be a good product. Prepare bitter gourd, pig bones and appropriate seasonings in advance. First, pork and bitter gourd are washed and cut into pieces to prepare. Then fish them in the pot respectively to remove the fishy smell and bitterness. Then put the two together in an electric pressure cooker, add a proper amount of water, adjust to the soup cooking procedure, then pour them out and cook them for 10 minutes with high fire, and add seasonings.

4, Qinghuo mung bean soup

When summer comes, it is natural to keep mung bean soup at home. Mung beans can not only detoxify and clear away heat, but also contain rich nutritional value. The conventional practice is to soak the beans first, clean them, pour them into the pot, add appropriate water, boil them on high fire and simmer them on low heat. In the process of cooking, we should keep scooping away the floating bean skin, and keep stirring and pressing until the mung beans are cooked into bean paste, and it is ready. You can also add honey, rock sugar and the like according to your own preferences, and the ice cooling effect is better!