Carrots contain a high level of vitamin B, C, but also contains a special nutrient - carotene, carotene is extremely beneficial to the blood, carrot soup, is a very good blood soup.

2, spinach

Also known as spinach, is a famous blood food, carotene-containing iron is quite rich, so spinach can be considered an important food in the blood vegetables, other foods containing iron, in the fruit to raisins, dried plums, dried apricots, dried peaches for the most.

3, tomatoes

Fruit color fiery red, rich in carotene, vitamin C and B vitamins. The protein content of yogurt can promote the absorption of iron, so the tomato and yogurt with the tomato yogurt juice is to improve the body's good source of iron absorption, can be effective in replenishing blood.

4, cabbage

Rich in folic acid, which is an advantage of kale vegetables. Therefore, pregnant women, anemia should eat more cabbage, it is also an important beauty product for women.

5, golden broccoli

The largest number of iron in the golden broccoli, 20 times higher than the familiar spinach, iron rich, while the golden broccoli is also rich in vitamins A, B1, C, protein, fat and colchicine drunkenness alkali and other nutrients.

6, okra

A okra contains iron, calcium and sugar and other nutrients, have the effect of preventing anemia. Okra also contains special components with medicinal properties, can strengthen the kidneys to supplement the deficiency, men's organic diseases have auxiliary therapeutic effects, enjoy the "plant Viagra" reputation.

7, celery

Celery leaves can provide rich calcium and iron, is osteoporosis, iron deficiency anemia people's good ingredients. Celery leaves can also supplement vitamins such as vitamin C and vitamin E. When cooking celery, it is recommended that you do not select the celery leaves, but wash the whole plant for cooking.

8, amaranth

Contains rich iron, calcium and vitamin K, with the promotion of blood clotting, increase hemoglobin content and improve the oxygen-carrying capacity, promote hematopoiesis and other functions. Containing carotene more than 2 times higher than tomatoes and fruits, it can provide rich nutrients for the human body, which is conducive to strengthening the body and improving the immunity of the body, and it has the name of "longevity dish". More importantly, amaranth does not contain oxalic acid, containing calcium, iron into the body is easily absorbed and utilized.