1, halo vegetarian both ate, a reasonable combination of diet, to ensure that the intake of a comprehensive and sufficient nutrients, so that the body from the weak gradually become robust. 2, if accompanied by low red blood cells, hemoglobin deficiency anemia, appropriate to eat more protein, iron, copper, folic acid, vitamin B12, vitamin C and other "blood raw materials" food, such as liver, egg yolks, lean meat, milk, fish, shrimp, shellfish, soybeans, tofu, brown sugar, and fresh vegetables, fruits. 3, lotus seeds, cinnamon, jujube, mulberry and other fruits, with the heart and blood, spleen and brain effect, can be eaten often. 4, appropriate consumption of food and condiments that can stimulate appetite, such as ginger, onion, vinegar, soy sauce, sugar, pepper, chili, beer, wine and so on. 5, contrary to hypertension, this disease is appropriate to choose appropriate high sodium, high cholesterol diet. Sodium chloride (i.e., salt) should be consumed 12-15 grams per day. Containing cholesterol brain, liver, eggs, cream, fish eggs, pig bones and other foods, eaten in moderation, is conducive to improve blood cholesterol concentration, increase arterial tension, so that blood pressure rise. 6, often eat ginger, can promote digestion, stomach, raise blood pressure. Ginger can be sprinkled in vegetable soup or tea with ginger in water. 7, eat less winter melon, watermelon, celery, hawthorn, bitter melon, green beans, garlic, kelp, onions, sunflower seeds and other foods with antihypertensive effect. Therapeutic methods 1, chicken 1 (weighing about 1500 grams). Chicken hair dissected belly wash, in the chicken belly belly into the head of 60 grams of angelica, astragalus 50 grams of brown sugar 150 grams, 50 grams of rice wine, and then the chicken belly sewed tightly into the pot of water steaming, eat meat and drink broth, eat every half a month, and even ate two months. 2, 15 red dates to remove the core, corn 150 grams, washed? 1 only, chicken cut into pieces, stir-fried over high heat, and then add seasonings, cooked to eight mature, plus red dates, chestnuts stewed and eaten. 3, 1 carp, glutinous rice 60 grams. The fish will be cleaned (do not remove scales) and glutinous rice **** cooked into porridge, 2 times a week, served two months. 4, tender hen 1, astragalus 30 grams, 100 grams of fresh asparagus (dry 15 grams). Chicken washed into the boiling water blanch, rinse with cool water. Tianma, astragalus sliced into the chicken belly. Chicken into the casserole, add onion, ginger, salt, wine, Chenpi 15 grams, water, moderate amount of fire stew until the chicken rotten, add pepper 2 grams, can be consumed. 5, 20 grams of jujube, 15 grams of salvia, raw and cooked ground each 10 grams, add the right amount of water with a stew pot steamed under water for 3 hours, add the right amount of honey, eaten twice a day, served for 15 days. Self-massage lying on the bed, arms naturally placed on the side of the body, eyes closed, the whole body relaxation, exclude distractions, inhalation meditation "quiet", exhalation meditation "relaxation", repeated for 2 to 5 minutes. Then carry out the following self-massage: 1 hand ten fingers slightly flexed slightly apart, placed on the top of the head, massage the whole head for about 2 to 3 minutes. 2 first two palms from the forehead to the middle of the two sideburns massage for 30 seconds, and then with the middle finger of each hand in the left and right sideburns massage 6 to 8 times. 3 Close your eyes gently and massage with your fingers from the root of the bridge of the nose through the upper eyelid to the outer corner of the eye. Repeat 4 to 5 times. 4 slightly lift the chin, left palm on the right side of the neck, from the angle of the jaw through the neck to the clavicle massage 8 to 10 times. Massage the left side with the right hand as above. 5 Thumb on the same side of the carotid artery pulsation, gently press for 5 to 6 seconds, rest for 10 to 15 seconds, repeat 3 to 4 times, then do the other side. 6 Two fingers on the forehead, to both sides of the neck to push and massage, and then use the root of the palm to rub and press both sides of the neck, repeat 8 to 10 times. 7 The middle finger of both hands presses the temples, from light to heavy, for 5 to 6 seconds, repeat 5 to 6 times. 8 Inhale, while pressing the lower part of the chest (both dorsal arms) with both palms, then slowly exhale through a half-closed mouth. Repeat 4 to 5 times. Bed Exercises 1 Lie on your back with your arms raised, hands crossed, pull against, inhale when pulling, exhale when recovering. Repeat 3 to 4 times. 2 Raise your arms from the sides of your body above your head, hold your hands together and slowly straighten your fingers, then inhale as you lower your arms from the sides to restore them. 3 Lie on your back with your arms at your sides. Inhale, bend the knees together and lift them up, touching the chest as far as possible, and exhale as you return. Repeat 5 to 6 times. Alternatively, take turns bending the knees and lifting the legs. 4 Raise one leg on the exhale, lower it on the inhale, raise the other leg on the exhale, and lower it on the inhale. Repeat 4-5 times. 5 Lie on your back, inhale, bend your neck forward so your chin touches your chest, and exhale. Repeat 5 to 6 times. 6 Sitting on the bed, rotate your head to the left and then to the right. Repeat 5 to 6 times. 7 Sit on the bed and twist your upper body from side to side. Repeat 4 to 5 times. 8 Sit on the bed with your legs straight, lean your upper body forward, stretch your arms flat forward, and try to reach your feet with both hands. Repeat 5 to 6 times. 9 Sit up on the exhale, immediately turn to the right 1 time, lie down and return to the preparatory position. On the second breath sit up again, immediately turn 1 time to the left, lie down and return to the preparatory position. Repeat 4 times. 10 Lie on your back with your legs straight and together, raise them 50-60 degrees, inhale when you raise your legs and exhale when you lower them. Repeat 6 to 8 times. Small prescription for low blood pressure 1. 40 grams of walnuts, 30 grams of ginseng, 3 slices of ginger, decoction, once a day. 2. 2. 20 grams of lotus seeds, 6 jujubes, 6 slices of ginger, decoction, twice a day. 3. 15g of Chenpi, 20g of walnut kernel, 6g of licorice, decoction with water, twice daily. 4. 10 grams of ginseng, lotus seeds, 30 grams of rock sugar, stewed in water, eat lotus seeds and drink soup.