Ingredients ?

Tuna 1 thick piece

Black pepper

Salt

Capsicum

How to Pan-Fry Tuna ?

Thick chunks of raw tuna, rinsed, dipped in absorbent paper, and sprinkled with salt and pepper on both sides. Salt is recommended sparingly, and you can dip it in soy sauce when it comes out of the pan for a better flavor. Like to eat spicy can put some chili and pepper together, you can also put some sesame seeds

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Pan put a small spoon of oil, oil temperature is not too high, 1-10 fire, 4 or so can be, the fish is very easy to cook

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Both sides of the pan frying, it is recommended that you do not fry the whole cooked, the meat becomes old and not tasty. About 5 minutes on each side, is the middle of the raw fish to leave a third of the thickness of the look

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Out of the pan, slightly cooled on the board can be cut into slices, not all fried fish is also easier to slice

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Plating, with a little soy sauce

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