The recipe for seven months of pregnancy is 1, and you can refer to the following nutrition recipes for seven months of pregnancy. Breakfast: peanut porridge, meat buns and boiled eggs. Meal: milk, almonds. Lunch: ear cabbage, Amomum villosum, shrimps and leeks, mutton soup with angelica and ginger, and flower rolls. Extra meal: juice, brown bread. Dinner: Braised hairtail, dried seaweed and celery, ginseng porridge and rice. In short, eat more foods rich in protein and DHA to keep the acid-base balance of food. In addition, the nutritional demand in this period is large, which is easy to cause anemia. Pregnant mothers should take compound Hongbuxue oral liquid in time for prevention and conditioning.
2. Pumpkin contains protein, carotene, vitamins, eight essential amino acids, calcium, zinc, iron and phosphorus. Recently discovered, there are pumpkins? Cobalt and? Zinc? ,? Cobalt is one of the important components of red blood cells in blood; Zinc directly affects the function of mature red blood cells; Iron is the basic trace element to produce hemoglobin, which is a good raw material for enriching blood. Therefore, Chen Xiuyuan, a famous doctor in Qing Dynasty, once praised? Pumpkin is a good blood tonic? .
3. Jujube is rich in vitamins, fructose and various amino acids. Pharmacological research has proved that some components in jujube can regulate human metabolism, promote the rapid formation of new cells, enhance the hematopoietic function of bone marrow and increase the content of red blood cells in blood, thus making skin smooth, delicate and elastic.
4. Sugarcane is one of people's favorite winter fruits, which contains a lot of trace elements necessary for human body, such as iron, calcium and zinc. Among them, the iron content is particularly high, reaching 9 mg per kilogram, ranking first among fruits, so sugarcane is known as? Blood-enriching fruit Good name.
Dietary principles of the seventh month of pregnancy The first three weeks of the seventh month of pregnancy are the last period of the second trimester. It's almost the same as last month, but we should pay attention to prevent pregnancy-induced hypertension, pregnancy-induced diabetes and edema of lower limbs, so we need to be extra careful in our diet. On the premise of ensuring a balanced and sufficient nutrition, we should achieve a low-salt low-sugar low-fat diet and pay attention to maintaining scientific weight growth.
In the seventh month of pregnancy, it is necessary to ensure adequate intake of mineral elements such as protein and vitamins and calcium, iron, magnesium, copper, zinc and selenium. Suitable for eating fish, lean meat, milk, eggs, beans and so on. To eat more fresh fruits and vegetables, you can add some extra calcium appropriately.
Eat less animal fat, a light diet is better, avoid foods with high salt content such as pickles and salted eggs, and eat less or no foods that are difficult to digest and flatulence, so as to avoid indigestion, poor blood circulation and edema. You can eat more vegetables such as melon and radish to promote diuresis and eliminate edema.
The intake of vegetable oil can be appropriately increased, and the amount of vegetable oil used in cooking, such as soybean oil, peanut oil and corn oil, can be slightly increased, which can not only ensure the supply of lipids, but also provide rich essential fatty acids. In addition, pregnant women who are pregnant for seven months should also eat nuts such as peanuts, walnuts and sunflower seeds.
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