Oats practice list

1, low-calorie oatmeal cookies

251 calories

Ingredients: 60 grams of wheat, 1 egg, 1 spoon of red pond.

All ingredients are mixed together and stirred until each piece of wheat looks a little wet, flattened in a dish not too thick. Microwave for two minutes on the front side and one minute on the back side - and it's ready to sub.

2, brown sugar red dates oatmeal packets

165 calories (one)?

With: 65 grams of red pond, 20 dates, 500 grams of flour, 220 grams of water, 5 grams of yeast, 80 grams of wheat.

Warm water to melt the red pond, cooled a little, all the ingredients into the flour, sowing plus water kneaded into a smooth dough, divided into 60g a, rolled circle, with a razor blade at the top of the cross cut, warm environment fermentation is 1.5-1.8 times the size of the water to steam for 10 minutes can be.

3, purple potatoes overnight oatmeal

170 calories

With: purple potatoes, yogurt, tea wheat 20 grams, fruit, nuts.

Purple potatoes peeled and steamed, purple potatoes, yogurt, pure water into the cooking machine into a milkshake-like, that will be mushroom wheat and purple potatoes milk alternatively poured into a bowl and stirred well, flatten the surface of the spoon, in the milkshake drizzled evenly, the preservation of the noise sealed into the refrigerator overnight, the morning out of the fruit and nuts on what you can eat.

4, purple potatoes oatmeal porridge

127 calories

Ingredients: purple potatoes 200g, rice moderate, wheat rice moderate, cereal moderate.

Purple potatoes peeled and cut into pieces, and brown rice, oatmeal rice together into the rice cooker, almost cooked, you can put a little steam cereal, cricket rice is not like rice, will not be very thick, add a little Aloe cereal, porridge will be thicker.

5, banana oatmeal baked egg milk

241 calories

Ingredients: 1 egg, oatmeal 30 grams, 30 ml of milk, banana a, nuts moderate.

Egg beaten (must be very loose, otherwise the coagulation effect is not good), walnuts into small particles, you can put your favorite other nuts, banana with a small half cut into slices, a large half pressed into the mud, the tea oats, eggs, banana puree, milk mix well, and then poured into a small bowl, banana slices evenly placed in the top, preheat the oven at 180 degrees, into the oven 15 -18 minutes, do not bake too cooked, a little watery, taste better.

6, oatmeal and egg cake

102 calories

With: wheat 50g, 1 egg, milk 80g.

Instant oats with milk soaked and refrigerated overnight, in the morning, hit an egg and stirred into the liquid into the flow of the liquid, sprinkled with a little salt, pepper to taste, non-stick frying pan brushed layer of oil, medium-low heat, pouring into the liquid, and wait for the solidification of the turn drums to the golden brown can be.

7, milk oatmeal

121 calories?

With: 1 egg, milk 50ml, wheat 20 grams.

Egg evenly beaten standby, the pot with milk and wheat boiled over low heat, pour into the egg mixture, stir properly for 1 minute, turn off the heat and simmer for 1 minute can be used for goods.

8, egg oatmeal soup

183 calories

With: 2 eggs, 200ml milk, tea wheat 25 grams.

Eggs, milk stirred, filtered, like sweet can add a little self-sweetening sugar, add ware wheat, oven 200 degrees, lower fire, 40 minutes.