During pregnancy, many women may become obese because they eat a lot of nutritious food and don't exercise often. Therefore, after giving birth, the first thing many women want to do is to lose weight. Learn about the confinement diet.
Sitting on the moon to lose weight 1 1, winter melon soup
Many people know that winter melon can help us to lose weight well, because winter melon soup contains no fat, and there are many nutrients. Eating more winter melon after delivery can help us prevent the accumulation of fat in the body, and it also has diuretic effect, so pregnant women who want to lose weight can drink more winter melon soup after finishing the month, which can not only supplement the nutrients needed by the body, but also help us lose weight.
Second, stir-fried celery
Celery is a kind of vegetable that we often eat in summer, which can help us to clear away heat and relieve summer heat. Celery contains a lot of water and cellulose, which can help us lower our blood pressure and blood fat, and can also help women to lose weight well, so we can eat some fried celery after delivery.
Third, cucumber
Cucumber is a good product to lose weight. Some nutrients contained in cucumber can help us to effectively prevent the accumulation of body fat, and eating more cucumber in this hot weather in summer can help us clear away heat and relieve summer heat. In addition, cucumber also has a certain beauty effect, so pregnant women can eat cucumber to help them lose weight in their daily lives.
The above foods can help us to lose weight after delivery to a great extent, so that our body can be restored as soon as possible before pregnancy, and we can also add some confidence to ourselves. However, pregnant women who want to lose weight must pay more attention to adopting some formal methods, such as some methods of losing weight quickly, which may actually cause certain harm to their bodies. If they really want to lose weight, they should adopt some healthy methods and stick to them for a long time.
Sitting on the moon to lose weight meal, February meal, 30-day weight loss recipe:
1, the first week
The most important thing is the first week of the second month. During this week, the main purpose is to remove excess water, toxins and lochia from the body. Therefore, pregnant women need to drink biochemical soup and eat fried pork liver with sesame oil every day. It should be noted that you should never drink water when you are thirsty, otherwise you can't achieve better drainage effect. Mothers can drink jujube tea. In the process of cooking, you can't put salt, vinegar and soy sauce, which will make the water stay in the human body.
2, 2 to 4 weeks
In the second week, it is necessary to strengthen the function of the waist, kidney and bone to restore the pelvis. Therefore, the parturient needs to eat Eucommia ulmoides powder and stir-fried kidney every day, which can relieve the pain of coccygeal vertebrae. If it is caesarean section, it needs to drink biochemical soup for another week. You can't eat food such as salt and kimchi. In the third and fourth weeks, pregnant women mainly eat sesame oil chicken to supplement their bodies. They must wait until the poison is discharged, so that they can be absorbed by the body and converted into energy instead of excess fat.
Let's take a look at the 30-day diet recipe of the famous artist Xiao S! Small S for jilt 13 kilograms of fat, heavily hired nutritionists to customize the secret slimming moon meal 30-day recipe. At the same time, she also invited a fitness instructor to design a meat-throwing exercise for her to help her successfully throw off 26 pounds of meat.
Small s slimming moon meal 30-day recipe recommended:
Small s slimming moon meal 30-day recipe 1, vegetable hot pot
Ingredients: white radish 1 kg, a few fish plates, cucumber 1 strip, 2 fresh mushrooms, carrot strips 1/2 cups, 4 okra, 6 ~ 1 0 Chinese cabbage hearts, tomatoes 1 piece, eggs.
Practice: wash the vegetable materials for later use, add all seasonings after heating the broth, and add the materials in order to cook and eat.
Small s slimming moon meal 30-day recipe 2, straw mushroom kale
Raw material: Chinese kale
Ingredients: salt
Practice: Wash the kale. Put water in the pot and add some salt. After the water boils, add the Chinese kale and blanch it. When the oil is hot, add kale, stir fry and season with salt. Out of the pot.
Small s slimming moon meal 30-day recipe 3, tomato beef risotto
Raw materials: 200g of rice, tomato 1 piece, egg 1 piece, beef100g, vegetable oil, refined salt, starch, monosodium glutamate and chopped green onion.
Practice: 1, wash the beef and cut it into pieces, add starch and refined salt and mix well, then fry it in a hot oil pan for later use; Wash the tomatoes and cut them into pieces. Knock the eggs into a bowl and add salt to break them up.
2. Heat the wok with oil, add chopped green onion and saute until fragrant, add tomato pieces and water to boil, then add beef, refined salt and monosodium glutamate to cook until the soup is thick, thicken it with wet starch, pour in egg liquid and stir well, then pour it on rice.
Among them, the star-month slimming diet, eating less and eating more meals is the golden rule of postpartum slimming diet. Eating more than one meal a day makes nutrient intake not easy to be damaged, and the intake of calories will be less. Many new mothers are not only afraid that nutrition is not enough for breastfeeding, but also worried that their bodies will be difficult to recover. Eating less and eating more meals can just solve this problem.
If the total heat energy that the parturient needs to consume every day is 2600-2800 kilocalories, it is most appropriate to divide it into 5-6 meals. In addition, three meals can be enriched, and a single ingredient and a small amount of food can be selected for meals and midnight snack, thus controlling calorie intake. From the second week, eat some foods that restore vitality, such as drinking perch soup to eliminate toxins in the body and eating pork loin to supplement calcium and minerals.
I talked about the 30-day diet of the stars' moon meal, hoping to help everyone. Postpartum weight loss is a concern of many women, and they don't want to lose nutrition and reduce breast-feeding. Therefore, it is best to lose weight with more milk, and the moon meal has the effect of losing weight with more milk.
The peak of slimming after confinement diet for 3 months —— Diet adjustment after confinement
Usually, after 30-42 days of confinement and recuperation, many organ functions of the pregnant mommy have gradually returned to normal, the wounds caused during childbirth have also slowly healed, and the uterus has begun to shrink. At this time, besides continuing the dietary principles during confinement, there are some restrictions that can be relaxed circularly.
For example, lettuce and fruit that can't be eaten during confinement can be particularly strengthened at this time, because there are many nutrients in lettuce and fruit that can be easily destroyed by heating, and you can't eat cold things during confinement, so the intake of these nutrients will be limited, but as soon as the confinement period is over, Mommy can start to strengthen the intake of lettuce and fruit, which can strengthen the metabolism and detoxification of the body.
The focus of diet during confinement is the recovery of wounds and organ functions, so the focus of detoxification is to pause. If you want to lose weight as soon as possible after confinement, the choice of diet will be to strengthen detoxification. Strengthening the principle of detoxification diet is also very simple and easy to do, so it is not difficult for mommy who has finished the confinement to adjust her diet slightly as long as she follows the following points.
Strengthen the intake of lettuce and fruit.
Lettuce and fruit are good sources of many antioxidant nutrients, such as vitamin C, vitamin P and so on. Antioxidant nutrients are components that scavenge free radicals in the body and can reduce the damage to our cells. Therefore, when strengthening the detoxification, antioxidant nutrients must be strengthened, otherwise the free radicals produced by body metabolism will accelerate our aging and bloating, but most antioxidant nutrients are easily destroyed by cooking and heating, so we must take more raw vegetables and fruits to get enough antioxidant nutrients.
Strengthen the intake of fiber
Fibrous is a necessary nutrient to help the intestinal tract clear toxins, and it can be easily absorbed in ordinary vegetables, fruits and cereals. During confinement, eating too much fiber will interfere with the absorption of nutrients and easily affect wound healing. Therefore, it is recommended that the fiber intake be slightly less during confinement, but after confinement, the fiber intake must be increased to accelerate the smooth discharge of fecal toxins accumulated in the intestine.