1, eat zongzi

Duanwu Festival to commemorate the poet Qu Yuan has the habit of eating zongzi, nowadays zongzi are very many kinds of flavors are very different, there are fresh meat zongzi, egg yolk zongzi, jujube zongzi, the original flavor and so on. At this point, according to the actual situation to control the intake of rice dumplings, do not be greedy for delicious and hurt the body. At the same time remember to heat the dumplings before eating, both safe and hygienic, but also reduce the burden of digestion.

2, eat eggs

Cooking rice dumplings in the pot must be boiled eggs, conditions and then cook some duck eggs, goose eggs, eat sweet rice dumplings dipped in sugar, and then eat eggs dipped in salt "pressure top". It is said to eat May end of the rice dumplings pot of hard-boiled eggs in the main summer does not have sores; rice dumplings pot of boiled duck eggs, goose eggs in the midday sun for a while and then eat, the whole summer without a headache.

3, tea, herbal tea

Some areas in the north, like the Dragon Boat Festival to pick young leaves, wild leaves steamed and dried, made of tea. Guangdong Chaozhou area, people go to the countryside to pick herbs, boiled herbal tea to drink. This is also good for health.

4, eat oil cake

Duanwu Festival day in addition to eating dumplings, but also eat oil cake. Oil cake to use and good hot oil noodles, wrapped in sugar, yellow cinnamon, rose, walnuts, lard made of filling, under the frying pan. The skin is fluffy, the filling is sweet, and the appearance is beautiful.

5, drink five plus wine

"The fifth of May pick five plus, brew five plus wine" is a folk custom. Wuga that is Wuga skin, gas flavor bitter, Wuga bark has a strange aroma, can nourish the liver and kidney and strong muscles and bones. Folk believe that drinking Wujia wine, you can take refuge from evil spirits. The medicinal use of Wujia bark is mainly for the treatment of hernia, abdominal pain, male impotence, urinary leakage, women's lumbar and spinal pain, two feet pain. Areas located in humid areas are especially suitable for drinking Wuga wine on the Dragon Boat Festival.

6, sugar dates sticky rice

Duanwu Festival, the Naxi people to eat sugar dates sticky rice. Glutinous rice can warm the spleen and lungs, make up for the deficiency of cold, and glutinous rice will have glutinous rice pigment, contains a lot of vitamins, a lot of phosphorus, calcium, iron, protein and fat, more will increase the blood in the human blood. So pay special attention, people with diabetes should not eat.

7, eat bashful noodles

Shanxi people in the Dragon Boat Festival day is sure to eat whistling noodles. The noodles are the flavorful snacks of Shaanxi, with dozens of varieties, among which the Qishan noodles enjoy the most popularity. The characteristics of whistling noodles are long and thin noodles, even thickness, fresh and fragrant bacon, and oily and red soup. The local flavor of Qishan Shame Noodle is especially strong, it has the characteristics of thin, sinewy, light, wang, sour, spicy, fragrant, etc., and it is soft and smooth in the mouth.