Eating the following fruits also has whitening effect: 1, Lemon Lemon is a beauty product in fruits, because it is rich in vitamin C, organic acids, minerals and other nutrients to whiten skin. However, the taste of citric acid is too strong, and it is difficult to swallow directly. You can squeeze out its juice, eat it directly, or make a lemon drink, which is the right choice. 2. The amount of iron (iron food) in cherry cherry is 20 times that of apple (apple food) and 30 times that of pear, and iron is an important component of heme in blood. With sufficient blood, the skin is naturally white and red! Cherry is also rich in carotene, which can be converted into vitamin A in the body, which can make the skin soft and delicate and remove rough wrinkles. 3. Grapefruit contains about 123 mg of vitamin C per 100 g. Because it is called the treasure house of vitamin C, it can remove oil and relieve boredom, and of course it also has the effect of beauty (beauty food). Because pomelo peel is rich in essential oil (oily food), adding bath water after decoction also has cosmetic effect. 4, kiwifruit kiwifruit is rich in vitamin C and vitamin E, which can not only whiten the skin, but also improve the antioxidant capacity of the skin, effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin. In addition, kiwifruit also contains a lot of soluble fiber and minerals, which is very good for skin health. 5. Seabuckthorn Seabuckthorn is known as the king of vitamin C. The content of vitamin C in every100g of seabuckthorn juice is as high as 825-1100mg, which is 2-3 times that of macadamia peach. In addition, seabuckthorn also contains a variety of vitamins, fatty acids, trace elements, oleaginous substances, seabuckthorn flavonoids, superoxide and other active substances and various amino acids needed by the human body, which can be called the best fruit for whitening skin. 6. Tomatoes are rich in nutrients and low in calories. Many models rely on eating tomatoes to keep fit. Its rich acidic juice can help you balance the PH value of your skin. For people with dark and rough skin, you can apply tomato juice to your face, stay for about 15 minutes and then wash it with water, which is very helpful to remove dead skin on your face. Tomatoes are also vegetables rich in vitamin C. Mix a little honey in tomato juice and rub it on the face. After 10 minutes, clean it. Sticking to it every day can remove spots and beautify the face. 7. Strawberry Strawberry is a berry with a sugar content as high as 6%- 10%, and contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity and have the effects of whitening, moisturizing and moisturizing. In addition, strawberry is more suitable for oily skin, which has the functions of removing oil and cleaning skin. Squeezing strawberry juice can be used as a beauty product to apply to the face. Nowadays, many cleaning and nutrition masks have also added strawberry ingredients, which are suitable for any skin type. Regular use of strawberries for beauty can make the skin fresh and smooth and avoid pigmentation. Strawberries are also rich in vitamin A and potassium, which is very beneficial to the health of hair. Drinking a cup of strawberry juice before going to sleep can also relax the nerves, which is good for treating insomnia. 8. Pineapple Pineapple is an angel to save these. Pineapple enzyme in pineapple is a natural expert in decomposing protein, and it can also dissolve fibrin and thrombus in blood vessels, so that the body can really adjust from the inside out. That is to say, eating pineapple can not only clean the intestines, whiten and adjust the skin color, but also has a strong role in decomposing greasy and losing weight. Safety test should be done for eating pineapple, because some people are naturally allergic to pineapple, and once used, they will have diarrhea and vomiting; Similarly, because the effect of pineapple is very powerful, people with coagulation disorders, preparation for surgery, metabolic dysfunction, skin ulcers and other problems had better not use pineapple. Eating pineapple after meals or drinking pineapple papaya juice is a good way to whiten and adjust skin color. 9. Aloe Aloe is a plant with many health care and beauty functions. It has the functions of regeneration and protection of human cells and tissues, anti-ulcer, strengthening visceral function and regulating the normalization of living organisms. Aloe contains grape acid, sweet syrup, a small amount of calcium and protein, vitamins and minerals. It has the beauty effects of nourishing, moisturizing, sunscreen, cleaning, shrinking pores and fading spots. Simple aloe bath can also eliminate tension and fatigue. In Japan, the application of aloe beauty is almost a household name. In the cosmetic market in Europe and America, 80% of products contain natural aloe extract. Women in Yunnan, Fujian and other places in China have had the traditional folk custom of aloe beauty since ancient times.