Chicken is a high-protein food, and chicken contains about 22 grams of protein per 100 grams. Chicken breast protein content is high and easy to be absorbed by the body into the utilization, have to enhance physical strength, strong body effect. In addition, chicken breast also contains fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamin A, B1, B2, C, E and niacin and other ingredients.

Protein content of chicken breast

Chicken breast, is the larger two pieces of meat on the body of the chicken. Universal chicken breast meat, chicken breast meat is the meat on the inside of the chest, looks like a headdress, chest meat. The meat is tender, flavorful and nutritious.

Chicken breast meat than other meats have more vitamin A content and in terms of quantity although worse than vegetables or liver, but compared with beef and pork its vitamin A content is much higher.

Chicken breast meat protein content is high, and easy to be digested and absorbed by the body into the use of the body, can improve the energy, healthy body, contains a key effect on the body of hair vitality unsaturated fatty acids.