Traditional Chinese medicine prescription for treating insomnia
Traditional Chinese medicine prescription 1 for insomnia:
9 grams of Radix Bupleuri and Radix Aucklandiae each, 9 grams of Radix Paeoniae Alba and Radix Salviae Miltiorrhizae each 12 grams, 6 grams of Lignum Santali Albi and Fructus Schisandrae Chinensis each, 20 grams of Polygonatum odoratum and cooked Semen Ziziphi Spinosae each, 30 grams of Caulis Polygoni Multiflori, Os Draconis and Oyster each. Add 8 grams of Gardenia and 8 grams of Scutellaria baicalensis each for upset and bitter taste; 9 grams of Pericarpium Citri Tangerinae and 9 grams of Arisaema cum bile are added to patients with excessive phlegm and chest distress, and Polygonatum odoratum and Schisandra chinensis are removed; Dry mouth constipation plus Radix Rehmanniae and Radix Scrophulariae each12g; Easy to wake up with 4 grams of amber powder. Decoct with water, one dose per day, 7 days as a course of treatment. Indications: Insomnia caused by liver-qi stagnation and mental dystrophy.
Traditional Chinese medicine prescription II for insomnia:
Radix Rehmanniae12g, Bulbus Lilii 30g, Semen Ziziphi Spinosae 20g, Radix Polygalae preparata10g, Fructus Schisandrae Chinensis10g, Fructus Ligustri Lucidi10g, Eclipta prostrata 20g, Draconis Draconis10g, and mother of pearl 30g. Decoct with water, one dose a day, twice a day. Indications: insomnia due to deficiency of heart yin and loss of nourishment.
Traditional Chinese medicine prescription 3 for insomnia:
Bamboo shavings10g, Fructus Aurantii Immaturus10g, Pericarpium Citri Reticulatae10g, Rhizoma Pinelliae Preparata15g, Poria15g, Rhizoma Coptidis 6g, Cortex Moutan10g, and Fructus Gardeniae/kloc. Decoct with water, one dose a day, twice a day. Indications: Insomnia caused by deficiency-heat disturbance.
Chinese medicine prescription 4 for insomnia:
Angelica sinensis12g, Bupleurum chinense10g, Radix Rehmanniae10g, Rhizoma Chuanxiong10g, Radix Paeoniae Rubra10g, Fructus Aurantii10g, Radix Platycodi10g. Decoct with water, one dose a day, twice a day. Indications: intractable insomnia due to deficiency of yin and blood and poor blood circulation.
Five Chinese prescriptions for insomnia:
Pseudostellaria heterophylla10g, Radix Polygalae preparata10g, Radix Astragali preparata 20g, Radix Angelicae Sinensis 12g, fried atractylodes10g, Poria15g, Semen Ziziphi Spinosae 30g, and Arillus Longan12. Decoct with water, one dose a day, twice a day. Indications: insomnia due to heart and spleen deficiency and heart failure.
Six Chinese prescriptions for insomnia:
Licorice15g, jujube 8, wheat 30g, lily 30g, bamboo shavings10g, rehmannia glutinosa10g, Ophiopogon japonicus12g, mulberry 20g, black sesame 20g and Polygonum multiflorum Thunb. Decoct with water, one dose a day, twice a day. Indications: Insomnia due to yin deficiency, lack of blood and loss of blood.
Insomnia food
1 and honey
Honey can strengthen the spleen and nourish the stomach, and at the same time can help improve the quality of sleep. It is suggested that female friends add a proper amount of honey to hot milk, which can make you sleep soundly and soundly all night.
2. Hot milk
We often say that drinking a cup of hot milk before going to bed at night can help you sleep. In fact, it is true. Milk contains some amino acids and calcium components that can help people calm their nerves and help female friends fall asleep as soon as possible. Therefore, it is necessary to have a cup of hot milk before going to bed.
3. Black sesame
Black kidneys, the kidneys will naturally not affect rest. It is suggested that female friends with insomnia drink a cup of black sesame paste every day. Long-term persistence can not only help protect the kidneys, but also sleep well!
4. Bananas
Bananas contain magnesium which can relax muscles. It can calm people's mood and help relieve insomnia.
5, almonds
Almonds contain tryptophan, and the same as bananas, they contain a proper amount of magnesium, which can relax muscles. Therefore, eating more almonds can also keep you away from insomnia.
6, millet porridge
Millet porridge not only nourishes the stomach, but also calms the nerves. Therefore, you can cook a little millet porridge for dinner and sleep soundly at night.
7. Oats
Oatmeal has a strong effect of promoting sleep. A small bowl of oatmeal can help you sleep peacefully. Eating more oatmeal and having a cup in the morning and evening can also play a better role in promoting sleep.
8. Whole wheat bread
Facts have proved that whole wheat bread can help the human body to promote sleep. Therefore, female friends with insomnia can add a little whole wheat bread to breakfast or eat a little at midnight snack, which can play a very good role in promoting sleep.
Recommended by insomnia diet prescription
1, Ganmai Jujube Decoction
Practice: Take 50 grams of floating wheat (immature wheat floating on the water), 5 red dates, 5 grams of raw licorice, and 300 ml of decoction twice in the morning and evening.
Efficacy: This prescription is suitable for yin deficiency with internal heat, vexation and insomnia, palpitation and night sweats. Especially suitable for insomnia of climacteric syndrome.
2. Lily lotus seed porridge
Practice: Boil lily10g, lotus seed10g, medlar10g, yam15g and glutinous rice 50g, and drink them in porridge once a day.
Efficacy: It is suitable for insomnia with yin deficiency of liver and kidney and hyperactivity of mind, with symptoms of upset, dryness and heat, dry mouth, constipation, insomnia, dreaminess, night sweats, etc.
3. Cordyceps tea
Practice: soak 2 grams of Cordyceps sinensis, 2 grams of antler slices and raw licorice 1 gram in water instead of tea, one dose a day.
Efficacy: It is suitable for insomnia with deficiency of spleen and kidney yang, with symptoms of chills, tepid limbs, mental fatigue and mental uneasiness.
4. Yixin decoction
Practice: Boil one pig heart, Platycladus orientalis15g and Notoginseng10g with the above two medicines for a long time, eat pig heart and drink soup, once every other day, and take it for seven times.
Efficacy: it is suitable for deficiency of qi and blood, poor vein, palpitation, shortness of breath, restlessness, insomnia and dreaminess.
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