Peanut and jujube porridge:

400 see glutinous rice, 100 grams of peanut kernels, 50 grams of jujube. Will be in the pot to add the right amount of water, put the peanuts in to cook, pour in glutinous rice and the right amount of water, boil and add red dates, small fire cook into porridge, add some brown sugar seasoning can be. Glutinous rice is rich in vitamins, fat, protein, minerals. Nutrition is very rich, children peanuts are rich in protein, can enhance memory. Red dates are rich in vitamins, minerals, help the body to improve immunity.

leek scrambled eggs:

200 grams of leeks, 200 grams of eggs, 3 grams of salt, 20 grams of vegetable oil. Clean leeks, cut into segments, eggs beaten into a bowl, add salt, mix well, put oil in the pan, burn to 5 mature, add eggs, scrambled and then fish out. Pour oil in the pan, add leeks, almost cooked, add salt, pour in the egg, it can be. Leeks can warm the liver and kidneys, eggs can nourish the heart and tranquilize the mind, replenish blood, nourish yin and moisten the lungs. This dish is not only very healthy, eggs, but also can replenish blood, breast enhancement, many benefits.

Spinach Fried Vermicelli:

250 grams of spinach, 100 grams of vermicelli, 10 grams of yellow wine, 5 grams of ginger, 5 grams of scallions, 3 grams of salt, 2 grams of monosodium glutamate, 35 grams of sesame oil. Spinach clean, clean fans, respectively, with boiling water blanch, scallions cut into scallions, ginger cut into pieces. Put oil in the pot, chopped scallions, ginger stir-fry pot, add wine, soup 50 ml, spinach, fans into the pot, add some salt, monosodium glutamate can be. Spinach is rich in carotenoids and iron, as well as a lot of vitamins and minerals. Vermicelli is rich in carbohydrates, dietary fiber, protein and minerals, iron is an excellent blood food, often eat can also supplement the body nutrients, very healthy.

Fungus pig blood soup:

250 grams of pig blood, 50 grams of fungus, 2 grams of salt. Cut the pig's blood into cubes, the fungus is processed and torn into small pieces, the pig's blood and fungus are put together in a pot, add water, boil over high heat, cook over low heat until the blood clots float, and then add some salt on it. Pig blood is rich in trace elements, and black fungus is rich in 'iron, both are good for blood supplementation.

Radish Beef Stew:

450 grams of white radish, 100 grams of beef, 15 grams of scallions, ginger, 10 grams of cooking wine, soy sauce, 4 look salt, 2 grams of monosodium glutamate (MSG), 3 grams of star anise, 40 grams of peanut oil. Radish beef clean, cut into pieces, respectively, in boiling water blanch, will be the pot of oil, hot, add green onions ginger, anise, fresh soup, cooking wine beef block, until the beef cooked, add white radish, boiling, will be skimmed off the foam, until the radish cooked after adding the rest of those seasonings can be. White radish is rich in vitamins, beef is rich in protein, amino acids, can enhance the body's immunity, very nutritious, delicious and healthy dish.