Every100g of sandwich contains about 244 calories, and a sandwich with ham and cheese is about 200g, which contains about 488 calories. It takes us 63 minutes to climb the stairs to consume these calories. The sandwich with100g also contains10.6g of fat.

matters need attention

For people who want to lose weight, it's best to eat less sandwiches. Although sandwiches taste good, many people like to eat them as breakfast, but the calories of sandwiches are very high. Even the simplest egg floss sandwich contains more than 300 calories, which is more than 10% of the total calories an adult needs to consume in a day.