The bad side of eating soy products often

1.

Inhibit the normal absorption of iron. Soybean products in the protein can hinder the body's absorption of iron, excessive intake of soy protein can inhibit the normal iron absorption of 90%, which will lead to varying degrees of fatigue, drowsiness, weakness and other symptoms, and serious also lead to iron deficiency anemia.

2.

Aggravating the burden on the kidneys. Plant protein in the metabolic process, will produce certain metabolites, these metabolites to be excreted through the kidneys. If too much intake of soy products, the metabolites produced will increase, which in turn will cause the body to produce more nitrogenous wastes, aggravate the burden on the kidneys, and damage the health of the body.

3.

Causes precocious puberty in children. Excessive consumption of soy products can cause precocious puberty in children. This is because soy products contain isoflavones, which is a kind of phytoestrogen, its chemical structure is very similar to estrogen, and can be used as a substitute for estrogen to promote the growth of bone cells. This phytoestrogen is good for a woman's health and can treat menopausal syndrome. However, if a child consumes an excessive amount of soy products, the phytoestrogens will interfere with the normal growth and development of the child, and the most direct consequence is to cause precocious puberty. Precocious puberty tends to cause the child's bones to heal early, resulting in short stature. Affects male reproductive function. Phytoestrogens from soy products are also detrimental to men. Excessive consumption of soy products, the body accumulation of this phytoestrogens may "simulate" the function of estrogen estradiol, resulting in a decline in the number of sperm, thus affecting the male reproductive function.

4.

Impairment of gastrointestinal function. Soybean products contain more purine, have prompted the secretion of gastric juice, too much stomach acid will make people appear nausea, vomiting symptoms; soybean products also contain a flatulence factor, which can prompt people to produce intestinal flatulence, diarrhea, as well as indigestion and other symptoms.