What did you have for lunch?

1. What did you have for lunch?

The question is what you had for lunch just past.

2. What will you have for lunch?

The question is what you want to eat for lunch this coming day.

Lunch taboo:

1, lunch two taboos

(1) taboo to carbohydrates, such as eating rich in sugar and starch rice, noodles, bread and sweet snacks and other food, will make people feel tired, work hard to concentrate on work.

(2) Avoid eating convenience foods instead of lunch, such as instant noodles, Western fast food, burgers or other junk food, which are low in nutrients and not good for the body.

2, lunch two appropriate

(1) appropriate to eat protein and choline content of meat, fish, eggs and soy products and other foods. Because the high quality and high protein in this kind of food can make the blood tyrosine increase, keep the mind sharp, and play an important role in understanding and memory function.

(2) It is advisable to eat more lean meat, fresh fruit or fruit juice and other foods with low fat content, to ensure that there is a certain amount of milk, soy milk or eggs and other high-quality protein intake, which can make a person's reaction is flexible and quick thinking.