We can eat together.

Pork and walnuts are cooked together to make walnut meat. Walnut meat has high medicinal value and is widely used in traditional Chinese medicine. Traditional Chinese medicine believes that walnuts are warm in nature, sweet in taste, non-toxic, and have the effects of strengthening the stomach, nourishing blood, moistening the lungs, and nourishing the mind.

In addition to eating walnut kernels raw, they can also be cooked, fried, honey-roasted, fried, etc. A good way to eat walnuts is to boil walnut kernels with red dates and rice to make walnut porridge, because walnuts can replenish the "innate foundation", while rice and red dates can replenish the "acquired foundation". When combined in this way, the health care effect is the best. .

Extended information:

Nutritional value of walnuts:

1. Reduce the chance of depression: Walnuts are rich in omega-3 fatty acids, which can reduce the risk of depression. The chances of developing depression, attention deficit hyperactivity disorder (ADHD), cancer and Alzheimer’s disease, among others.

2. Reduce the risk of breast cancer: Eating 2 ounces of 60g of walnuts every day will reduce the chance of breast cancer and tumors.

3. Reduce the risk of diabetes: Women who insist on eating nuts 5 times a week reduce the risk of type 2 diabetes by nearly 30%. The unsaturated fats in nuts help break down insulin.

Baidu Encyclopedia-Walnut Meat