1 Purple potatoes and sweet potatoes which lose weight

Purple potatoes and sweet potatoes are suitable for eating both help to lose weight.

Purple potatoes are rich in dietary fiber, not only have a strong sense of satiety, but also promote gastrointestinal peristalsis, help to promote digestion, and the glycoprotein in purple potatoes can prevent fat accumulation. Sweet potato fat content is particularly low, and most of them are unsaturated fatty acids, and the fiber in them will also have a strong sense of satiety, but also help to reduce the absorption of fat and cholesterol in the intestinal tract, weight loss during moderate consumption is to help lose weight.

2 How much calories in a purple potato

100g purple potatoes contain 106 calories, there are small sweet potatoes on the market, there are also large sweet potatoes, generally small about 80-100g, about 84-106 calories; and large purple potatoes about 200g, calories about 212 calories.

3 night eating purple potatoes will be fat

night moderate consumption of purple potatoes is not fat.

The purple potatoes mainly contain starch, dietary fiber, vitamins, minerals, nutrients, low calories, a strong sense of satiety, and the glycoprotein in the purple potatoes can also prevent the conversion of sugar into fat, moderate consumption at night is not fat, but fewer activities at night, and the purple potatoes are more difficult to digest and absorb, it is recommended that a small amount of food at night.

4 What is the best time to eat purple potatoes

It is recommended to eat in the morning or at noon.

The rich nutrients contained in purple potatoes need to be digested and absorbed for a long time in the morning and at noon, and the calcium needs 4-5 hours to be absorbed. Eating purple potatoes at night the nutrients can not be well digested and absorbed, but also may cause gastrointestinal discomfort.