White fruit has the effect of tonifying the lungs and kidneys, strengthening the body, raw white fruit contains microtoxicity, eating too much will be poisoned, and because of the different physique of each person to eat after the reaction will also be different,

White fruit, that is, the ginkgo, sweet taste, rich in nutrients, can be used as a valuable medicinal diet, but also can be made into a lot of valuable pastries and a variety of canned goods or other processed foods. The book has been recorded: poetry gift ginkgo, bamboo and white fruit porridge, white fruit stewed chicken, white fruit chicken, white fruit steamed duck, coreless sugar white fruit, white fruit brown, honey white fruit, white fruit and nuts steamed cake, white fruit mixed round cake, white fruit moon cake, white fruit West Valley rice, white fruit Lahai congee, white fruit porridge, white fruit cheese, white fruit canned food, white fruit wine, etc., are a unique flavor of the delicious dishes and medicinal cuisine.

The edible methods of ginkgo can be divided into the following categories:

First, as a mixer in the dishes. White fruits used as a mixture, first remove the bone mesocarp. The mesocarp can be removed mechanically by crushing it with pressure in the direction of the ventral suture line. The peeled seed kernel is covered with a light brown membranous endosperm. It can be removed by soaking in boiling water for 3 to 5 minutes. Remove the seed coat of the white fruit kernel, whether it is roasted chicken, stewed duck, or roasted meat, stewed feet, can be used as a mixture. This time into the meat of the white fruit, eaten with a particularly mellow flavor, can be timely to eliminate the common greasy feeling when eating meat, so that people's appetite, play a role in regulating appetite.

In the dishes used as a mixture, the white fruit should be a little late into the good. This is because the starch of the white fruit is easy to paste. In order to try to maintain the flavor of the white fruit, it is best in the chicken, duck, hooves are basically cooked before adding the white fruit kernel. A little stewing, in time to serve. This and into the dishes, not only sticky and tasty, but also no poisoning concerns, very popular.

Secondly, as an important ingredient in pastry. White nuts used as a pastry mix, can increase the glutinous nature of the pastry and flavor, but also increase the food value of the pastry, so that the consumption of pastries has also become a disease prevention, treatment of diseases as an auxiliary means.

Third, as an important snack or disease prevention food. Guangdong Province, the streets have long been the habit of selling fruit soup, fragrant and delicious fruit soup, not only hunger, but also able to cure, so, has been prevalent. Suzhou streets can often be heard on the streets of the "hot fried white fruit," the sound of shouting. Now, there are people will remove the seed embryo after the white fruit, crushed, brewing water, and then add sugar to drink directly or drink with milk. It is said that this way of eating, as long as you insist on taking 3 to 7 grains a day, has an extremely obvious nourishing and nourishing effect. Due to the fine texture of the starch of the white fruit, after brewing water, it is very easy to form a paste. This way of eating is also feasible.

White fruit raw food, also has a different flavor. The advantage of raw food is: all the ingredients within the seed kernel are undamaged, especially the high content of effective medicinal ingredients, can effectively prevent and cure diseases.

No matter which method of consumption, should pay attention to control the dosage, especially raw food white fruit, must be cautious, this is because the white fruit with a slight poison.

With a variety of methods: fried, roasted, steamed, simmered, stewed, braised, burned and so on. Such as ginkgo duck, white fruit stewed chicken, white fruit porridge and so on.

To introduce you to several ways to eat white fruit:

A white fruit soup: every morning with 7 white fruit, knocked open and used to mash, put a little white rock sugar or a little sesame oil, with boiling water. (Cure colds and coughs).

Two, white fruit porridge: white rice porridge is done, the white fruit mashed into the pot, drink some sugar.

(Note: the above two ways to eat are stuck in the white fruit on the thin skin do not peel off, to be mashed together into. The outermost hard skin, can be washed, boiled in water and drink, can cure high blood pressure.)

Three, warm fire fried to eat, will naturally burst. The taste is fragrant and sweet. Slightly bitter. Using the microwave has the same effect, and the pretzels are delicious. Put the white fruit in a microwave box with a vent, high heat, two or three minutes, crackling after adding a little pretzel salt can be eaten, and fragrant and sticky.

four, the white fruit before eating can be put to the pot dry fry for five minutes, peeled off the shell and boiled in water, with chopsticks in the boiling water gently stirring, it is easy to take off the seed coat. Peeled ginkgo nuts can be stewed with pig's feet, chicken, duck, beef, etc., or the white fruit can be boiled for ten minutes and stir-fried with fresh pork, chicken, lettuce, cabbage and so on. White nuts emerald green, crystal clear, flavorful and glutinous, is a rare health food.

Note: Never take ginkgo with aspirin or anticoagulant at the same time. If you combine ginkgo with aspirin, it will prolong the clotting time and easily cause bleeding. Also, post-surgery patients, pregnant women, and women during their physiological period should avoid taking ginkgo biloba, so as not to cause bleeding accidents. Also: it is not suitable for those who have cold body!

In order to prevent ginkgo biloba poisoning, cooked food, less food is the fundamental method. If raw food, (shelled, cored) adults mastered in 5-7, children according to age and weight each 2-5, 4 hours after the interval can be served again. Raw food must go to the shell to remove the red soft membrane, remove the heart (germ) of the food is good. If cooked, the amount of food, to each 20-30 appropriate, such as shelling, go to the red soft membrane, go to the embryo cooking, even if the dose is larger, is not toxic.