Bitter vegetables have the effects of clearing away heat and relieving summer-heat, nourishing blood and benefiting qi, tonifying kidney and strengthening spleen, removing troubles and refreshing.

Guiding opinions:

Bitter vegetables are rich in alkaloids, amino acids, picroside, vitamins and minerals, and have the functions of relieving summer heat, relieving anxiety, refreshing the brain and strengthening the spleen and stomach. It can regulate the body and relieve fatigue.