Obesity mainly depends on the balance between daily calorie intake and body energy consumption. For apples, eating in the morning is the most scientific from the nutritional point of view, and steamed bread, as a staple food, is mainly used to supplement calories, and eating a little in moderation will not make you fat. Peanut milk is mainly used to supplement protein. The ratio of this breakfast is basically scientific, as long as it is not excessive. In addition, if you drink milk at night, you can use soybean milk instead of peanut milk in the morning, and you can also supplement protein without repeating it with milk. Drinking milk at night can also supplement calcium, because the absorption of calcium in milk is better. Obesity is related to eating habits. As long as you don't eat too much fat and staple food, you won't get fat.