1, drink more lemon water. Water helps accelerate metabolism, removes impurities and toxins from the body, and reduces the burden on the liver. Drink a glass of warm water after waking up every day to wake up the body.

Dr. Peter Kramer, a U.S. liver expert, suggests you try adding lemon to your water. The acidity of lemon causes the liver to produce bile, which facilitates detoxification. Drink 8 to 10 cups a day, 300ml at a time.

2. Eat purple kale regularly. Cruciferous vegetables including beets, radishes, cabbage, purple kale and arugula, or sulfur-containing vegetables such as onions, garlic and broccoli, can enhance the body's detoxification function. Eating two servings of cruciferous vegetables a day can enhance the liver's detoxification function.

3, often do massage. When the body is in a flat position, gently massage the gallbladder and liver, about below the ribs on the right side of the body. According to Stephen Stewart, a liver specialist at Metter Hospital in the United Kingdom, massage helps promote blood circulation in the liver and improves metabolism throughout the body.

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