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How to take care of the body's liver

1, drink more lemon water. Water helps accelerate metabolism, removes impurities and toxins from the body, and reduces the burden on the liver. Drink a glass of warm water after waking up every day to wake up the body.

Dr. Peter Kramer, a U.S. liver expert, suggests you try adding lemon to your water. The acidity of lemon causes the liver to produce bile, which facilitates detoxification. Drink 8 to 10 cups a day, 300ml at a time.

2. Eat purple kale regularly. Cruciferous vegetables including beets, radishes, cabbage, purple kale and arugula, or sulfur-containing vegetables such as onions, garlic and broccoli, can enhance the body's detoxification function. Eating two servings of cruciferous vegetables a day can enhance the liver's detoxification function.

3, often do massage. When the body is in a flat position, gently massage the gallbladder and liver, about below the ribs on the right side of the body. According to Stephen Stewart, a liver specialist at Metter Hospital in the United Kingdom, massage helps promote blood circulation in the liver and improves metabolism throughout the body.

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