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Try this soup to get rid of dampness in spring
Every spring, with the change of the season, the rain gradually increased, many people will be troubled by dampness. How to do? The First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, Department of Internal Medicine, Professor Lan Senlin recommended that you may want to try the following soup - five-fingered hairy peach Poria cocos pig bone soup

Hearing the name of the five-fingered hairy peach, unknown people may think that it is a new variety of peach it. In fact, it is a plant that grows deep in the mountains of Shaoguan and Heyuan in Guangdong Province, and is named after its leaves that look like five fingers and its fruits that look like hairy peaches when ripe. The roots of the five-fingered hairy peach are used as medicine, which can strengthen the spleen and tonify the lungs, move qi and diuresis, and soothe the tendons and activate the collaterals. In traditional Chinese medicine, five-fingered peach is also called south astragalus, that is, the southern "astragalus". This means that it has the astragalus of the beneficial effects of the spleen, but no astragalus warm and very suitable for the southern climate applications. Guangdong people love to use and pork bones, chicken and other soup, to take its effect of eliminating heat and dampness.

Directions:

Ingredients: 50 grams of five-fingered peach, 250 grams of fresh Poria cocos (if you use the dried product, then use 50 grams), 100 grams of red beans, 50 grams of raw land, carrots, 1 (about 150 grams), sweet corn, 1 (about 200 grams), 750 grams of pork spinal cord, chicken feet 6.

Practice: pork spine washed and chopped chunks, and washed chicken feet together in boiling water blanch after washing the blood foam spare; fresh Poria washed and chopped small pieces of carrots peeled and washed roller knife cut thick blocks, corn removed from the wrapper and must be washed and cut into small segments; all the ingredients are ready to be put into a casserole pot with 3,000 milliliters of water, martial arts fire after the boil and change the fire to simmer for 2 hours, seasoning can be.

Characteristics: This soup is fresh and delicious, soup and calm, clear and complementary, suitable for the general population in the spring consumption, to help dispel dampness in spring, especially suitable for the lungs, spleen and kidney weakness, water and dampness transport ineffective people.

Comprehensive Guangzhou Daily Baidu Baike