Practice 1:
Required materials: papaya, silver ear, red dates, rock sugar, water.
Steps:
1. soften the silver fungus, wash, pinch off the root, tear into small pieces and spare.
2. Red dates, remove the core, wash and spare.
3. Papaya peeled, seeded, cut into small pieces.
4. Add water to the pot, put in the silver fungus, and cook on medium heat for 10 minutes.
5. Add papaya and red dates and continue to cook for 5 minutes.
6. Finally, add rock sugar and cook over low heat until the rock sugar melts.
Practice 2:
Required materials: papaya, silver fungus, wolfberries, rock sugar, water.
Steps:
1. Soak the silver fungus, wash, remove the root, tear into small pieces and spare.
2. Peel and seed papaya, cut into small pieces.
3. Put papaya and silver fungus into a pot, add water, and bring to a boil over high heat.
4. Turn down the heat and cook slowly to get a thick soup.
5. Add goji berries and rock sugar and continue to cook for 2-3 minutes.
Practice 3:
Required materials: papaya, silver ear, lotus seeds, red dates, rock sugar, water.
Steps:
1. Soak the silver fungus, wash away impurities, cut into small pieces and set aside.
2. Lotus seeds soak in water, wash off the surface impurities and set aside.
3. Red dates, remove the core, and wash and spare.
4. Peel and seed the papaya and cut into small pieces.
5. Put the right amount of water in the pot, add the silver fungus, and cook on low heat for about 10 minutes.
6. Add papaya, lotus seeds and red dates and continue to cook for about 10 minutes.
7. Finally, add rock sugar, wait for the rock sugar to melt completely can turn off the fire.
Tips:
1. Choose better quality silver ear, shiny and without impurities.
2. For good lung moisturizing effect, it is advisable to soak the silver fungus for 2 hours before use.
3. Cook papaya fungus soup when the fire must be well mastered, so as not to overcook.
4. Too much soup can be adjusted to the amount of water, too little soup can be added to the amount of water.
5. Cooking soup with as little stirring as possible, otherwise it will destroy the form of the ingredients.