Living in a busy metropolis, most people can use sleeping in, too late to prepare and many other excuses as a reason not to eat breakfast. Long time not eat breakfast easy to lead to chronic gastritis, and even make people in the work of the energy is not focused, easy to fatigue and other phenomena. Nutrition experts provide a both nutritious and simple breakfast.

It should be reminded that it is best to drink a glass of warm water after rinsing your mouth and before eating, so that you can replenish the water consumed during the night.

Of course, the choice of breakfast can be rich and varied, as long as to meet the three major "necessary" principles, you can also play clever to make a simple and nutritious breakfast.

(1) Milk + vegetable package / meat package + vegetables: yogurt is rich in lactic acid bacteria, the contribution to the human body is even greater than milk. But yogurt can not drink on an empty stomach in the morning, it is best to eat with buns, steamed bread and so on. If it is a vegetarian bun such as mushroom and vegetable buns, the nutrition is more complete; if you like to eat meat buns, you must add some vegetables and fruits, or replace them with vegetable juice and fruit juice, preferably freshly squeezed.

(2) eight treasure congee: female white-collar workers if there are conditions, you can do the night before eight treasure congee, into the rice, red beans, peanut rice, goji berries, etc., the next morning hot to eat, convenient and skin care.

(3) lower blood sugar milk cereal: the cereal first with boiling water, and then add milk. This collocation is more suitable for people with high blood sugar or with diabetes family genetics.