Family members will always say that children should eat more fish, eat fish to be smart, this sentence basically everyone will have heard it, right? The choice of fish is very important, there are many types of fish, crucian carp, bream, blackfish, chub, cinnamon fish, etc., generally choose the less thorny fish, such as this season's perch, perch fish meat less thorns, but also more suitable for children to eat, in the cost-effective perch is also more affordable, perch is rich in protein, vitamin A, vitamin B, calcium, magnesium, zinc, selenium, and other nutrients, but also the spleen, beneficial to the body! It's also good for the body as it strengthens the spleen and strengthens the qi! Fish meat is also more tender, the child is also very like.

Our family do bass, like steamed, steamed to maintain the nutritional value of oh! Bass this way, the most delicious, only 8 minutes to do, simple and nutritious. On the pot of a steam, dripping sauce can be opened to eat. Very simple. It is really the favorite of lazy cancer patients, summer does not like to go down to the kitchen for too long, come to such a steamed sea bass, nutritious, healthy and more delicious! Eat is its own fresh flavor, said difficult is not difficult, as long as pay attention to a few points, you can make a fragrant steamed fish!

Steamed sea bass

Ingredients: sea bass, ginger, scallions, oil, soy sauce, cooking wine

Cooking steps

1. Cut the scallions into pieces, ginger shredded spare.

2. Clean the fish, fish on the fish were cut a few cuts, pour the cooking wine evenly spread on the fish, and then the ginger and scallions stuffed into the fish belly and mouth on the marinade for 20 minutes. Bass fish remember not to rub salt, otherwise it will affect the taste and fresh flavor. (When I bought the fish, the owner cleaned it for me! I won't list the steps here!)

3. Boil the water on high heat, put the fish on high heat and steam for about 8 minutes. Don't steam too long. If it gets old, it won't taste good.

4. Take out the fish, pour out the water out of the steamed fish, so that the fish does not smell fishy oh.?

5. pot of boiling oil, plus steamed fish soy sauce, sizzling out.?

6. Lastly, pour the sauce on, sprinkle with chopped scallions and you can eat!

The recipe is so simple and flavorful that our family eats it for 3 days without getting tired of it.