You can eat it as a fruit when it's fresh, or as a snack when it's processed, especially in the summer, and it's more popular because it has the ability to quench your thirst, nourish your stomach, strengthen your spleen, detoxify your body, and nourish your skin, etc. You can also eat it as a snack when it's fresh. As long as the mention of detoxification, women are naturally very favorite, but do not know in the menstrual period can eat. So, does eating prunes during menstruation have any effect? Here is a detailed introduction for you.
Eating prunes during menstruation has an effect
Prunes, also known as shengshengmei, whitish plum, tree plums, etc., the nutritional value is very high, rich in fiber, mineral elements, vitamins and a certain amount of protein, fat, pectin and 8 kinds of amino acids beneficial to the human body, but also calcium, phosphorus, iron content to be higher than other fruits more than 10 times. You can eat prunes during menstruation. Prunes have the effect of quenching thirst, strengthening the spleen and stomach, eating more not only does not hurt the spleen and stomach and have the effect of detoxification and cold. In addition, the fruit acid contained in the prunes can also prevent the body of sugar to fat, which has a significant effect on weight loss, so it is particularly suitable for menstrual female friends to eat.
However, it is not advisable to eat frozen prunes during menstruation, and if they are just taken out of the refrigerator, they should not be consumed immediately. At the same time, the regular consumption of fruit during menstruation, can prevent and control the occurrence of constipation, to avoid pelvic congestion, but some of the attributes of cold fruits should not be eaten during menstruation, to choose the sex of the warm and not cold fruit to eat, but also do not choose the hot and dry fruits, so as not to cause excessive menstrual blood. Prunes are warm, relatively easy to cause fire, and eat more easy to develop sores, promote heat, the body has a fire phlegm or hot people are not suitable for eating prunes. The plums are rich in glucose, fructose, diabetics if eaten in excess, easy to cause blood sugar, aggravate the condition, so diabetics should not eat prunes.
The cellulose in the flesh of prunes can stimulate intestinal peristalsis, which is conducive to the excretion of harmful substances in the body, and the fructic acid contained therein can prevent the transformation of sugar into fat, which can help to detoxify the body and lose weight. Vitamin B and vitamin C contained in prunes have a positive effect on cancer prevention and fight against cancer, and cyanogenic amines and fatty oils contained in the kernel also have the effect of inhibiting cancer cells. Prunes contain a variety of organic acids, vitamin C content is also very rich, fresh fruit flavor acid, eating can increase the acidity of the stomach, help digestion, promote appetite.
What dishes are suitable for the first day of menstruation
On the first day of menstruation, it is best to eat some warm and easy to digest food, you can drink some soups, porridges, and you can also drink more brown sugar water, or jujube water. Avoid eating cold, greasy, spicy and stimulating foods. Avoid living in a cold, damp environment, keep warm is especially important for women during menstruation, pay attention to rest, avoid fatigue, stay up late and strenuous exercise, etc., maintain a good state of mind, is conducive to the health of the body, can minimize the occurrence of disease.
In addition, you should eat more seasonal fresh fruits and vegetables, such as kiwi, bananas, apples, fruit, etc., which are rich in multi-vitamins and minerals, and help to increase the metabolism. You should also drink plenty of fluids and hot water to help clear your body of germs. At the same time in the menstrual period must pay attention to good personal hygiene, wash the vulva with warm water every day, underpants should be changed often, to avoid the infestation of disease-causing bacteria, because this time the cervical opening is in an open state, the immunity of the reproductive system is relatively low.
Menstruation is a normal physiological phenomenon that every normal woman experiences every month. Most women have uterine cold, so before and during menstruation should not touch cool water, do not eat cold stimulating food such as ice cream, chilled watermelon, etc., which can easily lead to small stomach pain. Don't eat chili peppers, which can cause irregular menstruation. During menstruation, you should eat some qi and blood tonic, you can drink some brown sugar water. Eat more beef and mutton, red dates, soybean products, etc., in the menstrual period should also keep the vulva clean, prohibit the basin bath.