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The practice of "bone soup"?
Healthy bone soup recipe

Bone soup

Materials:

Clean fresh cavity bone, ginger, root of Syzygium indicum and cavity bone, blanch in boiling water, and then wash away blood stains.

Slice ginger (three or five slices are enough), clean the root of seven-fingered peach and tie it with clean thin thread.

Practice:

1. Put all the above prepared materials in a pot, and add water (more water, enough at a time).

2. Set the fire on high fire to boil, then simmer for about 2 hours, add a little salt to taste, and simmer for about 10 minutes and turn off the fire.

Winter melon sparerib soup

Ingredients: half a catty of ribs, wax gourd 1 catty, salt and coriander.

Method:

1, wax gourd cut into inches.

2, the ribs are hot to blood.

3. Cook the ribs with water until they are 70% cooked, add melon and salt until cooked, and sprinkle with coriander.

Features: This soup has a light taste, which is beneficial to clearing away heat.

lotus root and rip soup

Ingredients: pork chop, lotus root 500g each, ginger 1 piece.

Seasoning: a small amount of salt and rice wine.

Method of production: 1, lotus root is first patted with a knife to loosen the lotus root meat, then cut into a hob, and then marinated with salt for later use;

2. Put the washed and chopped ribs directly into the pot and add cold water to boil, use a spoon to remove blood bubbles, add a piece of ginger, and then add lotus root to stew until cooked.

3, according to your own taste, adjust the salty, stewed lotus root soup, with the sweet smell of lotus root.

Bitter gourd sparerib soup

500 grams of bitter gourd, 400 grams of ribs, onion, ginger, Shaoxing wine, salt and monosodium glutamate.

1, remove the pedicel and pulp of bitter gourd, and cut into pieces; Wash the ribs and cut them into small pieces.

2. Add appropriate amount of water to the pot, bring to a boil, add ribs to boil off blood foam, remove and wash.

3. When the pot is on fire, add spareribs and clear water, and boil it with high fire. After skimming the floating foam, add onion, ginger slices and Shaoxing wine, then use low fire until the spareribs are cooked, then add bitter gourd and cook for about 10 minute, and add salt and monosodium glutamate to taste.

Practice of microwave oven: Add spareribs and clear water, first boil the soup with high fire for 6 minutes, skim the floating foam, then add onion, ginger slices and Shaoxing wine, then cook the spareribs with medium and small fire for 20 minutes, then add bitter gourd with high fire for 3 minutes, and then use medium and small fire 10 minute.

Add bitter gourd after the ribs are cooked, otherwise the melon will break easily; Using chicken powder instead of monosodium glutamate tastes better; This soup has the function of relieving summer heat, which is simple and convenient to use in microwave oven and is a good summer product.

taro soup with pork rips

Ingredients: ribs, taro, ginger slices, onion segments, chopped green onion, salt, monosodium glutamate, cooking wine.

Practice:

1.Peel taro and cut into pieces; Pork ribs are scalded in boiling water and picked up.

2. Pour five bowls of water into the pot, first add ribs, ginger slices and onion slices to boil, then simmer for about fifteen minutes, remove ginger slices and onion slices, then add taro and cook for about fifteen minutes, pour cooking wine, add salt and monosodium glutamate to taste, and sprinkle with chopped green onion.

Radish sparerib soup

Ingredients: a large white radish and small ribs.

Practice:

1, radish crosscutting, each piece is about three centimeters thick, not too thin. Cut it in half again and form a moon.

2, ribs flying water, that is, put them in boiling water and cook them slightly, then rinse them with cold water to remove oil and blood.

3. Fill the soup pot with water, put the ribs in cold water, add ginger slices, star anise, onion and a little cooking wine, and cook in a pressure cooker for 20 minutes.

4. After 20 minutes, pour into the soup pot, remove the floating foam and put the radish.

5. After another 20 minutes, add salt.

6, taste good, ok, just fine.

note:

1, soup, the materials are basically boiled in cold water, which is beneficial for protein to fully dissolve into the soup. At the same time, don't put salt too early, which will also accelerate the solidification of protein and affect the umami taste of the soup.

2, put some vinegar, which is beneficial to calcium precipitation. It is best to put white vinegar, which will not destroy the color of the soup.

Kelp ribs soup

Raw materials:

400 grams of pork ribs, kelp 150 grams, onion slices, ginger slices, refined salt, yellow wine and sesame oil.

Method:

1, after soaking kelp, put it in a steamer for about half an hour, take it out and soak it in clear water for 4 hours, thoroughly soak it, wash it and control the water, and cut it into cubes; Wash the ribs, cut them along the bone with a knife, cut them into 4 cm pieces, boil them in a boiling water pot, remove them and soak them in warm water.

2. Add 1000g of clean water to the clean pot, add ribs, onion slices, ginger slices and yellow wine, bring to a boil with high fire, skim off the floating foam, simmer for about 20 minutes with medium fire, pour in kelp pieces, then boil with high fire for10 minute, remove the ginger slices and onion slices, season with refined salt, and pour.

Features: this soup is rotten and boneless, and kelp is slippery. The whole dish is delicious and the soup is fresh.

Efficacy: "Ben Jing Feng Yuan" said that pork has the effect of "essence nourishing liver and benefiting blood".

According to the Diet Spectrum of Living with Interest, kelp has the functions of "external emaciation, carbuncle, fistula and hemorrhoids, and can cure them".

Therefore, spareribs with kelp stew can relieve the pain of patients suffering from systemic or local itching of limbs.

Tomato ribs soup

Materials: 2 tomatoes, 600g ribs, 4 cabbages 1/4, and 2 parsley.

4 tbsps of tomato sauce, 4 tbsps of salt 1 teaspoon, and 4 tbsps of sauce.

method of work

1, wash the small ribs, blanch them to remove blood, then rinse them, and bring the water 10 cup to a boil, then add the ribs and boil them.

2. Wash the cabbage, cut it into small pieces, put it into the ribs and cook it together. Finally, add the diced tomatoes, ketchup and salt to taste.

3. Cook until all the ingredients are cooked, soft and slightly rotten, add the thickening juice, turn off the fire when the soup is thick, and sprinkle with the parsley.

Caixin sparerib soup

2 Chinese cabbages (about 1 kg), 400g ribs, 2 teaspoons of salt 1 2, and coriander1tree.

1) Wash the ribs, blanch them with hot water, remove the blood, and then drain them.

2) Peel the Chinese cabbage and cut it into pieces with a hob.

3) Put the ribs and Chinese cabbage into the pot, add water and heat.

4) After the pressure cooker starts to exhaust, turn it to low heat for about 5 minutes, turn off the fire to exhaust, add salt to taste, and sprinkle with chopped parsley before serving.

Sparerib Soup with Carrots

In addition to vitamin A, carrots also contain certain nutrients such as sugar and protein, which can promote the production of hemoglobin, so they have the effect of enriching blood. Ribs can benefit the essence and strengthen bones. This soup has the effects of moistening dryness and nourishing yin, nourishing tendons and strengthening bones.

Ingredients: 250-300g of carrots and pork ribs, 2 slices of ginger, and appropriate amounts of cooking wine, salt, onion and monosodium glutamate.

Production: Wash carrots and pork ribs, cut into pieces, and add appropriate amount of water. Put the pot on medium heat and stew for about 2 hours. When the pot is taken out, add cooking wine, salt, ginger and onion, cook for another 20 minutes and add monosodium glutamate. Other condiments can be added according to people's preferences, such as rice vinegar, so that calcium in the soup can be absorbed more easily.

Features: the pork is fragrant, the carrots are rotten, and the meat and soup are delicious.

Carrot and potato sparerib soup

[Ingredients:] Carrots, potatoes, pork ribs, salt, sesame oil and pepper.

[Method:]

1, clean pig bones, break them, clean carrots and potatoes, peel them and cut them into pieces;

2. ignite in a pressure cooker, put clear soup and stick bones to boil, add carrots and potatoes after boiling for a few minutes, and switch to a small fire after the fire is boiled;

3. Drain the bones, carrots and potatoes out of the pot, and add salt, sesame oil and pepper.

[Features:] Strong and fragrant.

Tieguanyin chestnut sparerib soup

Main material: 3 grams of Tieguanyin tea, 300 grams in small rows.

Ingredients: fresh millet120g

Seasoning: salt 1 teaspoon

Practice:

(1) tieguanyin tea leaves are soaked in 500g of hot water 1 min, and then the tea leaves are filtered and the tea soup is taken for later use.

(2) Cut the small row into small pieces (2 cm wide), blanch it with boiling water and wash it.

(3) Put all the materials into a round pot for stewing 1 half an hour. Season with salt before serving.

Shenjiao corn sparerib soup

Ingredients: Codonopsis pilosula, Radix Astragali, 3 yuan each, two pieces of corn, and half a catty of small ribs.

Seasoning: 2 tsp salt.

Practice:

① Wash the corn, chop it into small pieces, and blanch the ribs with hot water.

(2) put all the materials and medicinal materials into a pot and boil them with high fire, then stew them with low fire for 40 minutes, and add salt to taste before taking out the pot.