Eating noodles for breakfast every day is not harmful to the body.

Noodles play a very good effect on the stomach, so for the stomach indigestion of friends in the consumption of staple food can be interspersed with noodles to eat, because the noodles are better absorbed, and the soup noodles can help warm the stomach, stomach can eat more noodles to stomach.

The protein content in the noodles is very rich, so rich in protein can meet the demand for physical activity, thus ensuring a basic need for the body, but in the cooking of the noodles must pay attention to cook thoroughly, so that you can prevent a lot of intestinal diseases, which will be more favorable for the health of the health.

Extended information;

Benefits of noodles

A, noodles contain a certain amount of protein, is the main source of vitamins and minerals, containing the maintenance of neurological homeostasis of the necessary vitamins B1, B2, B3, B8 and B9, at the same time, there is calcium, iron, phosphorus, magnesium, potassium and copper. The human body necessary substances, so eating noodles can make people live longer, so there is "longevity noodles" said.

Two, eating noodles can make people more awake, concentration, because it can slowly and regularly to the brain delivery of glucose.

Third, noodles are the best food for athletes, as they provide the necessary glucose for their muscles to work.

People's Daily Online - Health: 8 benefits of eating noodles Recommended creative ways to eat

Baidu Encyclopedia - Noodles