Avocado, is a high nutrient content of food, which contains a variety of vitamins, unsaturated fatty acids and a variety of mineral elements. Like other fruits, regular consumption of the human body also has a good effect; taste to eat and taste sweet and sour, rich and juicy general fruit is different, slightly dry, so some do not like. But no matter what, this fruit is mainly produced in Mexico is still on fire, the price is higher than other fruits.

Avocado is native to Mexico and Central America, in the world's tropical and subtropical areas are planted, in our country, such as Guangdong, Fujian, Hainan and other coastal or higher temperature areas are also planted, is a natural ingredient. Because avocado has a lot of vitamin E, carotene and other substances. All of these things can effectively improve skin problems, while playing a role in skin care, anti-tanning, beauty and so on. Benefit three, reduce the chance of getting cervical cancer.

Relatively speaking, there are more types of vitamins and trace elements; however, the content is relatively small (less than 10%) compared to the daily requirement, that is, it is used to supplement other types of vitamins or trace elements, to be adequate may lead to excessive fat intake. Prevention of high blood pressure: avocado contains an unsaturated fat, this fat can be very good to replace our body's saturated acid, which can be very good to play a good role in lowering cholesterol, and ultimately play a good role in lowering blood pressure.

The high content of folic acid in avocados can also prevent strokes. People who eat a diet rich in folic acid have a much lower risk of stroke than those who don't. Better Nutrient Absorption Studies have found that certain nutrients are better absorbed when consumed with avocados. Mix together avocados, an egg white, 2 tablespoons of oatmeal and a teaspoon of lemon juice. Apply evenly to what you want to face, leave it on for 15 to 20 minutes, and then rinse off with warm water. Do this, twice a week, you will have softer, hydrated skin oh.