The north does not produce tofu fish (also known as ? Nine Mouth Fish?) The Cantonese cuisine, which emphasizes on fresh ingredients and authenticity, will not let go of this kind of delicacy which is softer and more tender than tofu. Today, we invited food expert Xiao Yang to bring this tender and delicious green onion and broad bean nine maw fish. If you're looking for a dish that's not as flavorful as tofu, you'll want to try it. The fish in green onion oil? The practice of Lu cuisine, but the ingredients are authentic southern sea fish, is not a kind of innovation.
Scallion oil broad bean nine belly fish
- Ingredients -
Nine belly fish 300g / Fresh broad bean 50g
Large onion 100g / Small onion 50g / Ginger 20g
Salad oil 70g / Wine 15g / Salt 2g / Pepper 1g
- Methods -
Cleaning of the fish:
The cleaning method:
The cleaning method of the fish:
The cleaning method of the fish is as follows. p>
① Cut the belly part from the tail of the fish to the gills;
② Clean out the guts from the belly;
③ Remove the silver film from the inside of the belly;
④ Wash the fish body.
1/? Clean the nine belly fish and put it on a plate for spare;
2/? Put 10g of green onion shredded, 20g of ginger sliced evenly on the fish, while pouring 15g of cooking wine, 1g of pepper, 2g of salt to marinate;
3/? Marinate the nine belly fish at the same time to start frying onion oil, the pan put about 70g salad oil on medium heat;
4/? The onion section and cut into the kind of slow frying;
5/ medium heat will be onion frying until brown and soft can be (onion color to the state shown in the picture immediately turn off the fire, otherwise color frying too long onion oil will have impurities and black color);
6/? The fried onion oil in the pan to retain a little, open medium heat to continue to fry fresh beans, the rest into a bowl standby;
7/ Fava beans fried until the surface of the slightly burnt and beans overflowing state can be taken out of the standby;
8/? The color of the fried onion oil is clear;
10/? When the fish is whole, chop the green onion and sprinkle the beans on the surface of the fish, pour the green onion oil over the fish and eat. Nine belly fish only the center of a main spine, no longer need to eat fish in the wild spit thorns it.
9/ After completing the above steps nine belly fish has been marinated, will be small onion knot on the fish into the steamer pot on high heat steaming about 8 minutes;