Eating too much may cause a burden on the stomach and intestines, there will be indigestion, there may be abdominal pain and bloating, so the fungus can not eat too much. If you eat too much, it will have an effect on your body, but if you eat in moderation, you will have a lot of benefits.
Black fungus not only has food value, but also has a high medicinal value, eat black fungus can benefit from the blood, stopping the blood pain, but also to strengthen the body, to have a protective effect on cardiovascular disease has an auxiliary therapeutic role, the fungus also contains substances that can improve human immunity, cancer prevention and anticancer.
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p>Iron content is the most in a variety of vegetarian food, often eat can nourish blood and face, and can prevent and control iron deficiency anemia. In addition, the black fungus in the gelatin has a strong adsorption capacity, can reduce dust damage to the lungs; black fungus within a kind of nucleic acid substances, can reduce blood cholesterol levels, coronary heart disease, atherosclerosis patients quite beneficial.
It can be seen, black and white fungus if you can eat with, the nutrients will be complementary, mixing double ear is very simple one. First of all, the water black white fungus to wash, and then blanched in a pot of boiling water, put into the cold water to cool and then fish out, and finally salt, monosodium glutamate, sugar, pepper, sesame oil made of sauce poured in the fungus, mixing can be, very suitable for fall consumption.
You can also use warm water to foam the ears, with rock sugar and water together, put the steamer in the steamer, made from the ears of soup, with nourishing yin moistening lungs, tonifying the kidney and brain effect.
Black fungus polysaccharide 100μg of human lymphocyte deoxyribonucleic acid and ribonucleic acid synthesis has a significant role in promoting. Black fungus polysaccharide to mice intraperitoneal injection of 100mg/kg for 4d, 3 H leucine doped mice serum protein has a weak promotional effect.
Pregnant women should not eat more. Eating fresh fungus can be poisoned, fresh fungus contains a chemical name for "porphyrin" special substances, because of the presence of this substance, people eat fresh fungus, sunlight exposure will occur in plant solar dermatitis, causing itching of the skin, so that the exposed part of the skin appears red, itchy and painful, resulting in rashes, blisters, edema.
In comparison, dried fungus is safer. Because dried fungus is fresh fungus after exposure to the sun, most of the porphyrin will be broken down in the exposure process. Before consuming the dried fungus again to soak in water, which will dissolve the remaining toxins in water, so that the dried fungus is ultimately non-toxic, but it is important to note that it is best to soak the dried fungus in two to three times the water, in order to maximize the removal of harmful substances.
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