Assorted fruit ice porridge Figure 1
Assorted fruit ice porridge Figure 2
Assorted fruit ice porridge Ingredients:
Ingredients: 5g of rice or japonica rice (other grains can also be mixed), a little of various fruits. 6 grams of boiled water. Honey or sugar in moderation. If you like milk flavor, you can prepare some condensed milk commonly used in western food.
Method of mixed fruit ice porridge:
1. Wash the rice first and soak it in water for more than 1 hour.
2. Put the rice in the pot, then add the boiling water, put it on a strong fire and boil it, then use a low fire to make porridge; If you want to eat iced food, put it in the refrigerator after cooling.
3. Wash the fruit and cut it into small pieces. Mix with honey or sugar in porridge and stir well. If you want to eat milk, add a spoonful of condensed milk and mix well. The porridge made in this way is fragrant and creamy, and the entrance is smooth.
Nutritive knowledge of fruit ice porridge:
Fruit is also exquisite when it is put into porridge. What kind of fruit do you choose to cook porridge? This depends not only on one's taste preference, but also on the cold and warm nature of fruit. At present, the climate is turning into a hot period, so cold fruits should be selected for porridge. Of course, if you are a person with deficiency and cold constitution, you should choose warm fruits for porridge.
Tips for cooking porridge:
1. Soak the rice in cold water before cooking porridge, so that the rice grains will expand. The advantages of doing this are: (1) saving time by cooking porridge; (2) When stirring, it will turn in one direction; (3) The cooked porridge is crisp and tastes good.
2. Boil water. This is because cooking porridge in boiling water will not paste the bottom, and it will save more time than cooking porridge in cold water.
3. After the fire is over, boil it first, and then turn to slow fire, that is, simmer for about 3 minutes. The size of the fire changed, and the smell of porridge came out from it.
4. Stir to thicken, that is, to make the grains full and crisp. The skill of stirring is: stir a few times when boiling water is put into the pot, cover the pot until it is simmered for 2 minutes, and then start stirring continuously for about 1 minutes until it is crispy and thick.