1. How many pounds a month
Cucumber is an ingredient that people often eat, eggs are one of the most common ingredients, these two ingredients together with the food will have what kind of magical effect? If it is a weight loss friends, must have heard of the cucumber egg diet! A lot of weight loss friends have heard of cucumber egg diet, this method of weight loss is remarkable, it is said to have a monthly weight loss of 20 pounds of magical effect it! However, this cucumber egg diet can really lose 20 pounds a month? Let's get specific about the cucumber egg diet monthly recipes!
The first week of the cucumber egg diet recipe: morning eggs a (can eat tea eggs), a cucumber, some rice porridge. Midday eggs a (can eat tea eggs), cucumber gazpacho a, some soup. At night one or two cucumbers or one serving of cucumber gazpacho.
From the second week, you can eat something else, you can eat some boiled or steamed meat and vegetables, but do not put oil. After 4 p.m., you can only eat eggs and cucumbers. In the third week, you can add some oil-free vegetable soup.
In addition to some of the above weight loss recipes, auxiliary exercise will make the line better: the use of two feet straight ahead posture, with two hands to grasp the toes, to the body direction to pull pull the lead; a foot knee to the inner side of the bending, with a hand to hold the other foot's toes, and slowly to the body direction to pull the leaning. Pay attention to the knees must not be bent; two feet spread back open, about the width of the shoulders, and then slowly squat down, try to stretch the rear foot calf muscles.
Need to remind the use of cucumber and egg diet weight loss friends, the most important thing is the first week, can only eat hard-boiled eggs and cucumbers, you can eat to satiety, but do not brace! After the end of the diet can not immediately resume eating, to slowly increase! For the statement of monthly weight loss of 20 pounds, in fact, it is also different from person to person, different people's physique is different, the effect of weight loss is also different. This cucumber egg diet for the body is still some damage, so mom.com wikipedia still suggests that you can be healthy and scientific to lose weight!
2. The principle of the cucumber egg diet
The cucumber egg diet is very effective for weight loss, and this claim has been circulating on the Internet for a long time. After seeing this claim, many people are eager to try in order to have a perfect body. But what is the principle of this cucumber egg diet? Is it really effective? Let's learn more about the principle of the effectiveness of cucumber and egg diet!
Principle: Cucumber and egg diet is a month, adhere to the daily use of cucumbers and eggs as the main food.
Principle of cucumber weight loss
Modern pharmacology believes that fresh cucumber also contains malonyl glycolic acid, which can inhibit the conversion of sugar substances into fat. Cucumbers also contain fiber, which has a role in promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Cucumber calories are very low, for high blood pressure, high blood fat and combined with obesity diabetes, is an ideal dietary therapy good vegetables.
Egg weight loss principle
Egg yolk contains lecithin is an emulsifier, can make fat cholesterol emulsified into a very small particles, from the blood vessels out of the body for the body to use. Eggs can make the blood of high-density lipoprotein increase can protect blood vessels to prevent hardening. It seems that the egg diet is based on science, through practice is also effective in a practical way to lose weight.
These are some of the principles of cucumber and egg diet, if you want to lose weight through the cucumber and egg friends may wish to take a closer look at Oh!
3. Cucumber egg diet is really effective
Cucumber egg diet is a very hot online circulation of a statement, some people for the cucumber egg diet can be said to be "support", but this diet is really effective? Cucumber egg diet is not really effective, not on the mouth to say can be said clearly, as the saying goes, "practice makes perfect", not to mention the principle of this diet is what we first look at tried cucumber egg diet netizens voices:
Netizen A: I did not work, and the face to make it very ugly, the green. I'm not sure if I'm going to be able to do that. Eat so many eggs every day is not good for the body, generally 1 week 2, 3 eggs are already enough, eggs too much cholesterol and so on. It is recommended not to use this method.
Netizen B: I ate 5 days, plus an hour of exercise every day, but only four pounds, and fasting for a long time, it is easy to get neurotic overeating signs, super want to eat sweets, I once took out half of the equivalent of 3 bags of Oreos, sweet death, but just want to eat that sweet, it seems that the body really needs energy.
Netizen C: I ate, relative to me is very effective, a week thin 11 pounds, I also belong to a particularly easy to fat, thin on the particularly difficult, my method is: two hard-boiled eggs in the morning, a cucumber, a hard-boiled egg at noon, two cucumbers, cucumbers, eat cucumbers at night, as far as possible in the money before going to bed for three hours, nothing to eat, in the middle of the water can be randomly drunk! After a week to slowly add food, don't eat a lot after a reduction, easy to rebound, want to lose weight can't control their own mouth is not working!
Netizen D: I lost 10 pounds a week, but it's hard to stick to it, and then you want to vomit....
4. Cucumber egg diet is good for the body
Cucumber egg diet weight loss effect is there, according to each person's physique with the implementation of the specifics of the different, through the cucumber egg weight loss effect is also different. However, this diet for the human body is not an effect? Is the cucumber and egg diet good for the body?
Modern pharmacological research believes that fresh cucumbers also contain malonyl glycolic acid, which can inhibit the conversion of sugar substances into fat. Cucumbers also contain fiber, which has a role in promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Cucumber's calories are very low, for high blood pressure, high cholesterol and combined with obesity diabetes, is an ideal dietary therapy good vegetables. And eggs contain most of the elements that the human body needs, especially rich in protein, high protein diet can enhance the secretion of glucagon, and the lack of sugar substances, blood sugar is lowered, but also promotes the secretion of glucagon, resulting in the promotion of fat decomposition, which is the real principle of egg weight loss.
Cucumber calories are very low, eating eggs intake of calories is not enough to support the body's daily expenditures, then, the body must mobilize fat, and protein just to promote this process. Egg cucumber weight loss because it does not make the stomach and intestines to get a complete rest, so the gastrointestinal dietary preferences have not changed, which is compared with the shortcomings of the grain diet, at the end of the weight loss period, it is easy to rebound, but at a slower pace. Because this is purely burning fat, the weight loss effect is good, the rebound rate is slow, but the weight loss will lead to loose skin, which is also the gap with the grain diet, but in addition to the modern grain diet, the implementation of the grain diet is more difficult, the egg diet is simple and easy to implement. Fat is very high in energy, every 100 grams can produce 900 kcal of energy, in the case of egg weight loss, burning fat 150-300 grams a day is normal, too much weight loss, then it is not the cause of fat burning, it may be dehydration, gastrointestinal emptying caused by the...
5. Scientific weight loss considerations
With the improvement of people's standard of living, the phenomenon of obesity began to appear, as the saying goes, "the heart of the love of beauty everyone has", there is a slim figure is a lot of women's friends expectations, but in the face of the fast-paced life nowadays, people fitness exercise time is the most important thing. But in the face of today's fast-paced life, people fitness exercise time is less and less, the body is also out of shape! Weight loss has become a problem for people! Some people say that the cucumber egg diet is very good, but this diet for human health is a certain impact, the cure is not the root cause, so the use of healthy and scientific diet is still very important! Mom.com encyclopedia here for everyone scientific weight loss methods need to pay attention to what problems!
Do not lose weight quickly: after the success of rapid weight loss, it is not easy to maintain the effect of weight loss, the reason is to lose weight quickly and healthy weight loss
Eat slowly and chew every meal: this is the best way to satisfy the appetite and reduce the amount of food.
Do not sleep: sleep seven hours is enough, sleep when the metabolic rate is the lowest, the least amount of energy consumption, cholesterol and fat synthesis increased greatly, sleepy but less to eat will also be the main cause of obesity.
Sugar and oil are good enough: Reducing your daily intake of sugar (rice and noodles) and oil is a necessary way to lose weight.
No fried vegetable soup: this soup contains high oil content, easy to absorb, very easy to make people gain weight.
Leisure time, eat less: leisure time metabolic rate is low, calorie consumption is low, food calories should be discretionary to reduce.
No late-night snacks: Eating before going to bed is the easiest way to turn calories into fat, which accumulates in the abdomen.
Not eating leftovers: in order not to waste, each time the bowl and plate of leftovers, sent into the belly, not fat is difficult.
Fat people with weak willpower: they should make good use of other people's power to achieve the effect of weight loss, such as finding a reliable weight loss consultant to assist in maintaining the ideal weight for a lifetime.
6. Yoga for Slimming Face
1. Cheek Puffing Method
Puff up your cheeks like blowing up a balloon.
Tighten your cheeks with force, alternately, and repeat 15-20 times, always breathing naturally.
2, stroking the face method
The palms of both hands rubbed 36 times to produce a feeling of heat. In addition to the thumb, the remaining four fingers in the corners of the mouth next to each other aligned, and then gently along the cheeks up and down to do 36 times of friction. Exhale as the fingers move up and inhale as they descend.