Barley has the highest fiber among grains, is low in fat and calories, and is the best staple food for weight loss. So what will happen if you eat too much barley?

1. What will happen if you eat too much barley?

1.1. Because barley has a sweet and slightly cold taste, long-term consumption will make the body of people with a weak constitution even colder, resulting in a skewed constitution. Problems such as weak menstruation and irregular menstruation occur.

1.2. The sugars contained in barley are highly viscous, so eating too much may hinder digestion. People with weak stomachs can cook barley with other ingredients, but do not drink barley soaked in water alone. What will happen if you eat too much barley?

2. What are the benefits of barley?

2.1. Because barley contains protein, vitamins B1 and B2, it can whiten, moisturize and reduce wrinkles. , therefore long-term drinking of barley water can whiten, remove freckles and chloasma on the face, and at the same time restore moisture to the facial skin.

2.2. In addition, barley can prevent cardiovascular diseases. If you eat 50-100 grams of barley every day, it can reduce blood cholesterol and triglycerides, and prevent hyperlipidemia, high blood pressure, stroke, Cardiovascular disease and heart disease; barley is also rich in water-soluble fiber, which can absorb bile salts (responsible for digesting fat), making the intestinal absorption rate of fat worse, thereby lowering blood fat and blood sugar.

3. What is the nutritional value of barley?

3.1. Because barley contains a variety of vitamins and minerals, it can promote metabolism and reduce gastrointestinal burden. It can be used as a medicine during or after illness. It is a tonic food for frail patients;

3.2. Regular consumption of barley food is also effective in treating chronic enteritis, indigestion and other diseases. Barley can enhance kidney function and has a heat-clearing and diuretic effect, so it is also effective for patients with edema;

3.3. Modern pharmacological research has proven that barley has anti-cancer effects, and its anti-cancer active ingredients include selenium element, which can effectively inhibit the proliferation of cancer cells and can be used as an auxiliary treatment for gastric cancer and cervical cancer;

3.4. Healthy people often eat barley, which can make the body more flexible and reduce the incidence of tumors;

3.5. Barley contains a certain amount of vitamin E, which is a beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne and stains, and improve skin color. It also has certain effects on warts caused by viral infections. Therapeutic effect;

3.6. Barley is rich in vitamin B, which is very beneficial to the prevention and treatment of beriberi. What will happen if you eat too much barley?

Who should not eat barley?

1. Pregnant women. Barley is a substance that has the same origin as medicine and food. Traditional Chinese medicine believes that it is smooth and sharp. Pharmacological experiments have shown that barley has an exciting effect on uterine smooth muscle and can promote uterine contraction, thereby potentially inducing miscarriage.

2. Those with dry body fluid and constipation. Barley has the functions of diuretic and swelling, strengthening the spleen and removing dampness, relaxing muscles and removing paralysis, clearing away heat and pus. It is a commonly used medicine for diuresis and dampness. The heat-clearing effect of barley may improve constipation patients, but barley has a very strong diuretic effect. It can aggravate constipation, and the sugars contained in barley kernels are highly viscous, so eating too much may hinder digestion. Patients with constipation are best not to eat barley!

3. Huajing and spleen deficiency Wetness and excessive urination. Special reminder: People with slippery essence, spleen deficiency, no dampness, and excessive urination should not eat it. Since coix seed is good at removing dampness, it should be used with caution by people who have depleted body fluids after a febrile illness, or who usually have yin deficiency or yin deficiency and fire exuberance.

Decide whether to eat barley regularly based on your physical condition: a red tongue indicates Yang deficiency or Yin deficiency, so you can use barley for spleen deficiency; however, if the tongue coating is white, it indicates Yang deficiency or Yin deficiency. It is most likely due to deficiency of the kidneys and spleen. Although barley can diuretic and dampness, strengthen the spleen and stop diarrhea, it may cause long and clear urine due to the cold and cooling effect, and may even lead to incontinence. Therefore, it is best to ask a traditional Chinese medicine doctor for syndrome differentiation before long-term consumption of barley. What will happen if you eat too much barley?

What are the ways to make barley?

1. Barley tea: fry the barley kernels and grind them into coarse powder. Grind lotus leaves, raw hawthorn and orange peel into coarse powder. Mix the above four ingredients evenly, divide into 100 parts, and place them in paper bags for brewing. One kilogram of coix seed, 800 grams of leaves, one kilogram of hawthorn, and 500 grams of skin

2. Lotus seed beauty soup: First soak the lotus seeds, red dates, gorgon seeds, and coix seed rice in water for 30 minutes, then add the longan meat together Put it in the pot, cook over low heat until cooked, add honey to taste and eat.

Longan meat nourishes vitality, lotus seeds nourish the spleen and stomach, barley, rice and gordon are good for strengthening the spleen and diluting water.