Dried figs can be drunk by cooking porridge, or taken orally by stewing soup, which is more common in stewing soup with dried figs, pig's trotters and ribs, and is of great benefit to the health of the human body. In clinic, dried figs can treat related diseases well, especially help people to prevent cardiovascular and cerebrovascular diseases, and have a very good curative effect on lowering cholesterol in blood, improving vascular environment, helping to lower blood pressure and so on.

Dried figs can also help to lose weight, especially increase the body's fat metabolism and promote the discharge of human waste, which will be more obvious for weight loss and slimming with exercise and diet. Middle-aged and elderly patients can maintain intestinal health by eating dried figs, which can be a good adjuvant treatment for diarrhea, abdominal pain, enteritis and constipation.

How to eat dried figs: You can cook soup or porridge. Cut dried figs into pieces and cook them together in porridge. At the same time, it can be eaten directly as a snack after washing, or mixed with cold dishes. The effects of figs: clearing away heat and toxic materials, quenching thirst, promoting fluid production, resolving phlegm and eliminating dampness. Taboo of fig: it is not suitable for patients with fatty liver, thin stool, diarrhea and normal potassium periodic paralysis.