Vegetables and fruits are essential to our life. When choosing vegetables, we should match them reasonably, so as to meet people's nutritional needs and be healthier. Luffa and sweet pepper can be eaten together, which is a food type with more vitamin C. Reasonable collocation can play a role in clearing away heat and detoxifying. Let's take a look at the production of fried towel gourd with sweet pepper.

Materials needed for stir-frying towel gourd with sweet pepper

Luffa 400g, sweet pepper 100g, chopped green onion, shredded ginger, minced garlic, salt, monosodium glutamate, sugar, water lake, broth, pepper, sesame oil and vegetable oil.

Method of frying towel gourd with sweet pepper

1, peeled towel gourd, washed and cut into strips; Wash the sweet pepper, remove the stalks and seeds, and shred for later use.

2. Put the wok on the fire, pour in the oil and heat it, add the shredded sweet pepper and stir-fry until it is half done, and then take it out for later use.

3. Heat oil in a pan, then add loofah, stir fry, add sweet pepper, onion ginger and broth, stir fry evenly, then add salt and monosodium glutamate, leave the bottom oil in the pan for heating, add loofah and stir fry for a while, then add salt, monosodium glutamate and white sugar, continue to stir fry, and thicken water starch with sesame oil.

Efficacy and function of fried towel gourd with sweet pepper

Luffa has the effects of clearing away heat and relieving summer heat, promoting fluid production to quench thirst, detoxifying and relaxing bowels, moistening skin and caring skin, diuresis, promoting blood circulation and dredging menstruation. Luffa is a low-fat and high-vitamin food, which can be safely eaten. Sweet pepper contains a variety of vitamins, which have the functions of promoting digestion, reducing fat and losing weight, invigorating stomach and diuresis, improving eyesight and improving immunity. Therefore, this prescription can supplement vitamins and minerals, which is conducive to stimulating appetite, clearing away heat and toxic materials, and has the function and effect of helping digestion and absorption.

Fried towel gourd with sweet pepper is a health care recipe. It is a refreshing and nutritious home-cooked dish. It can stimulate appetite, improve human immunity, detoxify and nourish skin. It is a good choice for people who want to lose weight and fat. You can eat this recipe often.