Pumpkin
Weight loss
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Weight loss can eat pumpkin
Weight loss period can eat pumpkin.
Pumpkin calories are not high, much lower than the calories of staple food, eating is not easy to cause excess calories, accumulation of fat caused by fat, and rich in nutrients, which contains cellulose, carbohydrates, a small amount of protein, carotene, as well as other trace elements, can promote the body's metabolism, conducive to the consumption of energy to assist in weight loss, so weight loss during the period of pumpkin can eat.
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Weight loss eating pumpkin how much to eat
100 grams or so.
Pumpkin is rich in starch and pectin, appropriate consumption is conducive to enhance the sense of satiety, conducive to diet, but it is not desirable to eat, easy to aggravate the burden on the stomach and intestines, resulting in indigestion, so eat about 100 grams of pumpkin can be, and 100 grams of pumpkin calories are only 23 kcal, for the control of calorie intake is very useful.
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Weight loss how to eat pumpkin suitable
Barley pumpkin porridge
Materials: pumpkin, barley, rice, silver fungus, goji berries moderate.
Practice:
1, wash the barley, remove the bad barley, wash the barley and silver fungus, soak in water overnight.
2, soak the rice, and barley together in a repeated pot, add the right amount of water, cook until 30 minutes.
3, the pumpkin peeled and cut into small dices, the silver fungus torn into small pieces, add the pot and cook for another 15 minutes.
4, after cooking, the goji berries will be cleaned, add to the pot and cook for another 5 minutes on it.
Pumpkin egg cup
Materials: a small pumpkin, an egg, salt, sugar moderate.
Practice:
1, wash the small pumpkin, cut from the top, pumpkin seeds out.
2, scrape a small portion of pumpkin flesh on the inner wall of the pumpkin.
3, put the small pumpkin and pumpkin top together in a steamer and steam for 20 minutes.
4: Take out the steamed pumpkin to cool and set aside.
5: Beat the eggs completely, add about 2 times the amount of water and the right amount of salt and sugar to the egg mixture, and mix well.
6. Strain the egg mixture through a colander, pour it into the cooled pumpkin, and steam it for 10 minutes.
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What to pay attention to eating pumpkin to lose weight
1, it is not recommended to eat pumpkin alone to lose weight, but also need to pay attention to a balanced mix of other ingredients, and more exercise, so as not to affect their own health.
2, poor intestines should not eat more pumpkin weight loss, due to the pumpkin satiety effect is strong, eat more will increase the burden on the stomach, affecting the digestive ability of the stomach, and stimulate the stomach, especially bloating, gastric ulcers, weight loss need to be eaten in small quantities.