The two kinds of exercise effect is the same, are exercise people wrist, arm strength of small fitness equipment.

The benefits of a grip machine are that it can exercise the arms, enhance physical fitness, and promote the growth and development of young people's bones and muscles.

Grip strength machine has a small and light, easy to carry, not subject to fixed time and space limitations; grip strength machine exercises can relieve fatigue, so that the practitioner's muscles are stronger, help promote blood circulation, can keep the joints of the living blood, is not easy to lead to inflammation.

Expanded Information:

Benefits of the Grip Machine:

1. Strong arms, sinews exposed, obvious muscles, showing the masculinity of the man.

2, the arm with the upper force, drive the body of the abdomen force, so there is also the role of thin belly.

3, respectively, to adjust the heart, liver, spleen, lungs, kidneys, large intestine, small intestine physiological function, soothing the tendons and collaterals, healing and strengthening the body, strengthen the body and prolong life.

Source:Baidu Encyclopedia - Grip Strength