What to eat for breakfast in the examination is as follows:

1, eat a stick of doughnut, add two eggs, meaning 100 points.

2, Scholar dumplings, implying that the top student. Originating from Qingdao, Shandong Province, "Scholar's Dumpling" is a must-eat dish to prepare for the college entrance exam.

3, drink porridge, everything porridge full, the college entrance examination these two days for candidates not only consume physical strength, but also very consuming brain power, this time to a bowl of red bean barley porridge to replenish the good energy to fight the college entrance examination, this porridge is specialized in dealing with early morning a little busy candidates.

Exam breakfast principles:

Principle one:

Rather not eat than drink. Even if you are going to be late soon and don't have time to eat, you must drink some milk, soy milk or diluted rice and go out with - a piece of bread or half a packet of cookies. By the standards of Europe and the United States, it is best for teenagers to have - a cup of milk, a cup of citrus juice, an egg, - a slice of ham and two or two slices of bread for breakfast. This nutrition is more comprehensive.

Principle No. 2:

In addition to starch, add some protein and fat. Breakfast advocates eating oranges, strawberries, tomatoes and other vitamin C-rich fruits. But be careful, do not eat fruit until after the appetite has been stuffed full, it is best to eat after drinking water and milk, before the start of breakfast.

Principle No. 3:

Add a little fruit or vegetables don't make breakfast too greasy, otherwise it will aggravate the burden on the stomach and intestines, so that the first two classes in the morning can't quickly focus on the intense study. For those who are usually weaker, the stomach and intestines are not healthy children especially pay attention to this - point.

Note:

1, reasonable arrangement of time

Candidates need to rationalize the time to review and prepare for the college entrance examination. Before the exam, you need to make a detailed revision plan to ensure that you can fully review and master all the knowledge points. This can avoid improvising before the exam, which will lead to a drop in exam results.

2. Ensure sufficient sleep time

Candidates need to ensure sufficient sleep time to ensure good physical condition. Before the exam, you can ensure that you sleep no less than 7 hours per night by adjusting your sleep schedule. Lack of sleep may lead to physical fatigue and lack of concentration, which may affect the examination results.