Lead: There are many kinds of rice cakes, such as white rice cakes in the north, yellow rice cakes for farmers in Saibei, Shuimo rice cakes in water towns in the south of the Yangtze River and red turtle rice cakes in Taiwan Province Province. Rice cakes have different flavors from north to south. It is said that the earliest rice cakes were used to worship gods and ancestors on New Year's Eve, and later became food for the Spring Festival.

There are many kinds of rice cakes, such as radish cakes and spinach rice cakes. The most representative ones are white cakes and yellow rice cakes in the north. There are many kinds of rice cakes, and there are also regional flavor differences. So, is fried rice cake high in calories? Will eating it often affect weight loss?

Rice cakes are also a snack in northern China. It is made of glutinous rice, which is very delicious. The way to eat rice cakes is also varied and inexpensive, so they are deeply loved by the masses. Do you know the calories of rice cakes? Can friends who are losing weight eat a lot of rice cakes? Everyone wants to know. Let's take a look at the calories of fried rice cakes to reassure dieters.

What is the calorie of fried rice cakes?

Fried rice cakes have high calorie ratio. Calculated by100g edible part, the calorie per100g fried rice cake is 154 calories. 1 rice cake is about 450.0 grams, containing 693 calories. It takes us 88 minutes to consume it by taking the stairs. Every100g of fried rice cake contains 0.60g of fat, 0.36g of zinc/kloc-0, 56.4g of sodium, 52.00g of phosphorus, 0.60g of iron/kloc-0, 3.30g of protein and 0.5g of vitamin. As can be seen from the above data, fried rice cakes are not only high in calories, but also not low in nutritional value.

Most rice cakes are sweet. Sweet rice cakes contain a lot of carbohydrates and sweets, and alkaline rice cakes are also high in carbohydrates and sodium. These nutrients are very unfavorable to people who are overweight, diabetic or have other chronic diseases, such as hyperlipidemia, kidney disease, hypertension, etc., and may aggravate the condition after being eaten in large quantities. Therefore, eat fried rice cakes carefully and moderately. Moreover, the fried rice cake contains less water, which is not easy to be digested and absorbed by the human body after eating, and it is easy to produce phlegm after eating. Therefore, people with gastrointestinal diseases, indigestion and asthma should not eat rice cakes often. Eating less rice cakes is not greasy, which can not only supplement nutrition, but also benefit health.

The rice cakes sold in the market include radish cake, red bean cake and brown sugar rice cake. Relevant survey data show that the calories of traditional sweet rice cakes sold in the market can be as high as 284 kcal per 100g 24 1 kcal. Eating a red bean rice cake is equivalent to eating a bowl of rice.

Especially if the rice cake is fried with starch, because the oil absorption rate of flour is very high, then the calorie intake at this time is considerable.

Moreover, the method of making rice cakes is very simple. Just prepare glutinous rice flour, red beans, matcha, pumpkin and yam, mix well, steam and cool to make rice cakes. The natural color is beautiful and healthy. It is best to use steamed food when you want to eat, and try to eat fried and fried cooking methods to avoid excessive calorie intake.

Everyone knows the calories of fried rice cakes. In order to reduce calorie intake, it is better to eat less. Friends who want to keep slim, for those rich dinners and supper, the heat they bring is beyond human consumption.

According to our body's biological clock, after 9 pm, the functions of various organs of our body are basically in a very weak state, which is the best time for the body to accumulate fat. So everyone must remember that eating is absolutely forbidden after 9 pm, so as not to cause fat accumulation.

Korean fried rice cakes

material

Rice cake, sweet or not (it doesn't matter if it's not), onion, carrot, cabbage, onion, korean chili sauce.

working methods

1, tempura, onion, carrot and cabbage are shredded, and onion is cut into inches.

2. Stir-fry the onion and carrot a little (don't stir-fry until cooked), then pour in a proper amount of water, the amount of water is one cup (the amount of rice cakes is about 20 pieces per person).

3. Put tempura and cabbage together in the pot.

4. Boil until the water boils, and add appropriate amount of korean chili sauce. Korean Chili sauce is sweet and does not need sugar. If you don't use the original Korean Chili sauce, add sugar! Because the spicy fried rice cake tastes sweet and spicy!

5. Continue to boil. Then add rice cakes.

6. Cook until the soup thickens. Finally, add onion and stir well.