For people with low blood pressure, you should pay attention to eating more foods with high cholesterol in the general diet, and pay attention to the reasonable collocation of nutrition. You can eat more ginger in peacetime, which has a good stomach function and helps you raise your blood pressure. But for patients with low blood pressure, there seems to be a lot of things that can't be eaten.
(1) carrot
Patients with low blood pressure should not eat it. Carrots contain "potassium succinate", which can reduce blood pressure and increase potassium excretion in urine. People with low blood pressure may get worse if they eat it.
(2) tomatoes
Patients with low blood pressure should not eat more.
Tomato has the function of lowering blood pressure, and people with low blood pressure can eat it, which can make blood pressure even lower. Symptoms such as dizziness and dizziness appear.
(3) Hawthorn
Patients with low blood pressure should not eat it.
Hawthorn has the functions of dredging blood vessels, softening blood vessels and lowering blood pressure, and is suitable for patients with hypertension and arteriosclerosis. People with low blood pressure will get worse if they eat more.
(4) water chestnut
Patients with low blood pressure should not eat it.
Eleocharis tuberosa has the effect of lowering blood pressure, which is suitable for patients with hypertension caused by hyperactivity of liver yang or heat in traditional Chinese medicine, and it is easy for patients with hypotension to aggravate their condition.
(5) Lotus seeds
Patients with low blood pressure should not eat it.
The alkaloids contained in plumula Nelumbinis have obvious antihypertensive effect, and people with low blood pressure will aggravate their condition.
(6) Royal jelly
Patients with low blood pressure should not eat it. Although royal jelly has a good nourishing effect, it can lower blood pressure, so patients with low blood pressure should not eat it.
(7) raw and cold, cold and gas-destroying food
Such as spinach, celery, wax gourd, red beans, cold drinks and so on.
What food is good for low blood pressure?
1, eat more foods that tonify qi and blood and warm spleen and kidney, such as lotus seeds, longan, jujube, mulberry and other fruits, which have the power of nourishing heart and blood, strengthening spleen and nourishing brain, and can be eaten frequently. Stewed lean meat with ginseng, stewed mutton with angelica and stewed chicken with Tianqi are very beneficial to patients with hypotension. Drink more soup, drink more water and increase salt intake. Therefore, patients with low blood pressure should strengthen nutrition, eat both meat and vegetables, reasonably match the diet, ensure the intake of comprehensive and sufficient nutrients, and make the physique gradually become strong from delicate.
2. If anemia is accompanied by low red blood cell count and insufficient hemoglobin, it is appropriate to eat more foods rich in "hematopoietic raw materials" such as protein, iron, copper, folic acid, vitamin B 12 and vitamin C, such as pig liver, egg yolk, lean meat, milk, fish and shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits. Correcting anemia is conducive to increasing cardiac output, improving blood supply to the brain, raising blood pressure and eliminating adverse symptoms caused by low blood pressure.
3, accompanied by eating less, it is appropriate to eat foods and condiments that can stimulate appetite, such as ginger, onion, vinegar, sauce, sugar, pepper, pepper, beer, wine and so on.
4. Contrary to hypertension, this disease should choose an appropriate diet with high sodium and cholesterol.
Sodium chloride (that is, salt) needs to take enough12-15g per day (but the salt intake should not be too high).
Foods such as brain, liver, eggs, cream, fish eggs, pig bones, etc., which contain more cholesterol, are often eaten in moderation, which is conducive to raising blood cholesterol concentration, increasing arterial tension and raising blood pressure.
Common sense of daily life prevention of hypotension
1, raising your head at night can reduce the symptoms of hypotension.
2, exercise, enhance physical fitness.
Usually develop the habit of exercise, a balanced diet, cultivate a cheerful personality, and ensure adequate sleep and a regular and normal life.
3. When you get up in the morning, you should change your posture slowly to prevent your blood pressure from dropping suddenly. You should not stand up suddenly, but turn around slowly. Don't bend and stretch your limbs too fast. For example, you should lift and lift heavy objects or stand up after defecation.
The temperature of bath water should not be overheated or supercooled, because heat can dilate blood vessels and lower blood pressure, while cold can stimulate blood vessels and increase blood pressure.
Take a shower often to speed up blood circulation, or wash your feet alternately with cold water and warm water.
4, food, eat less red beans, gourd, melon, watermelon, celery, hawthorn, bitter gourd, mung bean, garlic, kelp, onion, sunflower seeds and other foods with antihypertensive effect.
Only by knowing what people with low blood pressure can't eat can patients arrange their diet more reasonably.
For patients with low blood pressure, it is generally accompanied by the situation of being too thin, so for your health, please increase your weight appropriately and eat more nutritious food in peacetime, which will be more beneficial to your health. ?