material

Lycium barbarum 12g, American ginseng 10g, polygala tenuifolia 8g, 6 red dates, 2 quails, lean pork 150g and 3 slices of ginger.

cook

Wash the soup and soak it slightly; Slaughter quail, wash it, blanch it in boiling water for a while, and then wash it (that is, "blanch it"); Clean the lean pork, cut it into pieces, put it in a stew pot, add ginger, add 1250 ml of cold boiled water (about 5 bowls), cover and stew for 2.5 hours, and add salt when drinking. This quantity can be used by 3-4 people.