Lamb is a kind of tonic effect is particularly good a kind of food, when eaten in winter has the role of the protection of wind and cold, and carrots together is the best, now let's take a look at the lamb and carrots have what effect it.

Fruit and Vegetable Encyclopedia Lamb and carrots

Lamb and carrots

Effects of lamb

1. Lamb is a good tonic effect, especially for the wind-cold cough has a very good therapeutic effect, lamb for some chronic bronchitis and cold asthma are very good, while lamb for kidney deficiency impotence and abdominal cold pain is very good, especially for some because of weakness and fear of cold. For some people who are afraid of cold because of physical weakness is very good. For both qi and blood deficiency are good.

2. carrot effect

is a very common vegetable, contains a large number of nutrients, vitamin substances are particularly rich, but also contains a lot of mineral trace elements, the human body is very good help. Carrots contain a lot of vitamin A, good for the eyes

3. Lamb and carrots stewed with the nutritional value of

Carrots and lamb slowly stewed together, so that you can improve the nutritional value of the beta-carotene can not be directly absorbed by the body, to be dissolved in the fat to be absorbed by the body. So it is a very traditional way of combining food to cook carrots with lamb, which can improve the utilization of nutrients.