Practice
Ingredients: 1 large potato Sauerkraut 50 grams
Seasoning: pickled peppers 1 small green onion, lard, salt, monosodium glutamate (MSG), paprika, pepper, sugar in moderation
Step 1, peel the potatoes, slice.
The second step, sauerkraut shredded, pickled pepper cut into sections.
The third step, small onion cut scallion.
Step 4: Heat a wok and melt the lard. Pour in sauerkraut and pickled peppers, stir-fry to bring out the aroma, add water, pepper and pepper. When the water boils, add the potato slices and cook over high heat for 5 minutes. Add sugar and salt and flavor powder to taste, start the pot, sprinkle green onion and serve.
Warm tips:
First, use lard to cook the soup, the soup flavor will be more fragrant.
Second, if you think this dish is too vegetarian, you can add some shredded meat, meat and vegetables, taste and nutrition will be better.
Third, before seasoning, taste, if the pickle is salty enough you do not need to add salt.
Fourth, the sugar is mainly for the soup to be softer and more flavorful.
Tips:
First, the sauerkraut is sour enough and appetizing enough. Eat some sour food in moderation, refreshing and clearing the mind, appetizing and spleen, absolutely its good for health.
Secondly, potatoes are rich in nutritional balance. Potatoes not only contain a lot of starch, but also rich in protein, amino acids and a variety of vitamins and minerals. You can't underestimate the potato. Potato vitamin content is the most complete of all food crops.
Third, sauerkraut with potatoes, you can be sure to achieve the effect of 1 +1 & gt; 2 to. Not only help you change the flavor, but also for your body to provide a wealth of nutrients.
The efficacy and role of sauerkraut often eat sauerkraut can increase the intestinal probiotics, can help digestion to promote the effect of appetite, sauerkraut contains vitamins a, b, c, as well as a variety of minerals, in addition to sauerkraut for obesity, high blood pressure patients will play a preventive role, sauerkraut in the antioxidant activity, with the beauty of the effect of anti-wrinkles, which also helps children's growth and development of calcium lactate. The calcium lactate in it also helps children's growth and development.