Eating bananas in the morning is good, but not on an empty stomach.

Bananas have more magnesium, magnesium is a sensitive element that affects the function of the heart, cardiovascular inhibition. Eating bananas on an empty stomach will make the magnesium in the human body suddenly rise and destroy the magnesium-calcium balance in human blood, cardiovascular inhibition, is not conducive to good health.

Bananas are a flavorful and tasty fruit, so some people (suffering from acute and chronic nephritis, renal insufficiency) eat a lot of bananas at a time. Bananas contain more magnesium, potassium and other elements, these mineral elements, although the human body is essential to health, but if in a short period of time all of a sudden too much intake, will cause the blood magnesium, potassium content increased dramatically, resulting in the body of potassium, sodium, calcium, magnesium and other elements of the proportion of the imbalance of the health hazards.

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