The biggest thing about office workers is that they can sit to work without being too tired. The biggest disadvantage is that sitting for a long time will make people have fat on their abdomen. If there is fat on their abdomen, it will be ugly when they dress in summer. Moreover, for women who are looking for a perfect figure, a small belly is simply a nightmare. How can they lose weight in the office? Here are some slimming exercises suitable for office weight loss.

1, office slimming exercises

Action 1: Sit in a chair, feet together, upper body straight, right hand akimbo, left hand raised to the right, take a deep breath, chest out and abdomen in, hold the posture for a few seconds, and then restore. Do it on the other side and repeat it many times.

Action 2: Stand, naturally separate your feet, put your hands on your hips, lift your left leg and bend your knees until it is parallel to the ground. Then, inhale, raise your head, hold your chest out, and abdomen in this state for 5 minutes, and then change your legs and repeat the action.

Action 3: Stand, separate your feet, bend your elbows and clench your fists beside your ears, recover your elbows inward, lift your left leg forward and bend your knees until your thighs are parallel to the ground, hold for 5 seconds, recover your arms and thighs, and return to the initial state. Repeat for 20 times when changing sides.

Action 4: Sit in the front half of the chair, feet together, arms flat in front of the body and shoulder width, fists lightly touching; Keep your arms level, slowly turn your body to the left, and then slowly pull back to face the front. Do it on the other side and repeat the action for 20 times.

Action 5: Prone, try to make the waist and hip bones close to the floor, adjust breathing, lift the scapula, drive the spine and buttocks to lift up, straighten the right leg up, perpendicular to the floor, exhale, and then slowly return to the prone position. Repeat this action for 5- 10 times.

2, white-collar essential food

First, yogurt

Yogurt is rich in lactic acid bacteria and calcium, which can promote the digestion and absorption of the stomach, help the decomposition of fat, and prevent constipation and accumulation of toxins in the body. In addition, yogurt also has a certain sense of fullness. When appetite appears, a cup of yogurt will make hunger disappear quickly. There are many yogurts with fresh fruit grains on the market, which are delicious and nutritious.

Second, honey

Drinking honey for women is also very good for the body, especially for lubricating the intestines and preventing constipation. Putting a bottle of honey in the drawer can be flushed when you are thirsty, which can not only replenish water for your body and prevent the decline of metabolism, but also produce a certain sense of fullness. Drinking a cup of honey water before lunch can effectively reduce your appetite and help you lose weight.

Third, peanuts

Peanut is a very common snack for us. Its ingredients contain vitamins needed by human body, which can help to decompose fat. In addition, peanuts contain a certain amount of fat, which can provide a strong satiety. Just eat a few pills a day to effectively control appetite. Of course, the choice of peanuts can also be carefully selected, and the calories of original peanuts are lower than those of strange peanuts.

Fourth, seaweed

Seaweed is the processed product of laver, and its ingredients are also rich in minerals and vitamins, which can not only supplement nutrition for the body, but also inhibit fat accumulation and avoid getting fat. Moreover, its heat is relatively low, which is very popular among OLs. Compared with laver, it is crisp and delicious, which can better satisfy the appetite and avoid overeating.

Five, dark chocolate

Most girls have no resistance to chocolate, but they start to stay away from it at the thought of losing weight. Actually, you don't have to Dark chocolate is actually not too high in calories and rich in nutrients. Eating some dark chocolate properly can not only control the diet, but also promote the digestive function, strengthen the metabolic efficiency of the body and help to lose weight.

Six, almonds

I believe many people have heard of the almond diet. Usually, when there is some hunger at work before lunch, eating a few almonds can be an urgent need, because it is also very full. As the most common nut, almonds contain a certain amount of fat, but they are also very nutritious. As long as you eat a few nuts every day, you will not gain weight, but will make your body better.