For healthy people, eating too much sea cucumber will increase the burden of kidney and gastrointestinal digestion, leading to indigestion. Gout patients who eat more sea cucumbers tend to aggravate their condition, because sea cucumbers are high-protein foods. People with allergic symptoms or allergic diseases should try not to eat more sea cucumbers, otherwise the symptoms may be aggravated. It's a three-point poison. Although sea cucumber is good, it is not recommended to eat too much.

Sea cucumber is sweet, salty and warm. It contains a variety of vitamins and trace elements, and is a low-cholesterol and low-fat food, which is very suitable for people with weak constitution. Modern pharmacological studies have found that sea cucumber can alleviate osteoporosis to a certain extent, and in addition, it is very suitable for mental workers, sub-healthy and immunocompromised patients.

Sea cucumber itself belongs to a kind of seafood, with rich nutritional value and homology of medicine and food. Chinese medicine believes that sea cucumber can benefit essence, tonify kidney, strengthen yang, induce diuresis, improve memory, prevent gonadal aging and delay arteriosclerosis. Can be used for treating essence and blood deficiency, emaciation and fatigue, amenorrhea, yin and blood deficiency, intestinal dryness and constipation.