The heat of dried tofu sold in the market is about 140 kcal/100g.

The calorie of snack dried bean curd is about 200+ calories/100g.

Dried tofu will not cause obesity, especially the former.

Drinking a little oil has no effect.

Eating fat leads to obesity, and eating meat leads to meat. These are all false propositions.

In fact, not only fruits and vegetables, but almost all foods contain fat.

It is generally believed that obesity is caused by eating too much fat. In fact, there is no evidence to prove this.

Why people are obese is because they eat too much carbohydrates, not fat.

Never believe rumors, but believe in science.

I suggest reading more books on nutrition, and I wish you an early departure from the misunderstanding of losing weight.